Homebodies Series

Hey There Homebodies!

We’re pleased to present the Homebodies Series: thoughtfully designed workouts you can do anywhere with limited space and zero equipment. All you need is your favorite workout outfit, your trusty water bottle, and your can-do attitude. Now, crank those workout tunes and let’s get it on!

WORKOUT 03.17
Complete 5 rounds of 5 reps, then 2 rounds of 8 reps. Try to only rest after V-ups.

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Now that we’re all operating vitually, we can feature some of your favorite coaches from the past! Here’s a familar face, Katy Jercich, our former Head Health Coach speaking to you live from Berlin. She not only wrote the workout for you above, but she also complied a few options available online below:

Who: Vanessa Wilkins
What: Kick Ass Core
When: Tuesdays & Thursdays at 12pm- scheduled until Apr 9th
How much: Free
Details: RSVP via Eventbrite and you’ll be provided a link to join Zoom for the date you choose.

Who: Jeremy Falk
What: Yoga, bootcamp, meditation, breath work and conversations
When: Mondays-Saturdays
How much: Donation based
Details: https://www.jeremyfalk.com/schedule

Who: Cecily Guest
What: Vinyasa Yoga
When: Tonight! Tuesday, Mar 17th 6pm
How much: Donation based
Details: Facebook LIVE https://www.facebook.com/CecilyVG 

Reliable websites to stay up to date with COVID-19:

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Stay well everyone- we are here for you and we will get through this!
♥ The Studiomix Team


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Homebodies Series

Temporary Closure

In light of the recently announced shelter-in-place order, we will be closing our doors temporarily as directed by the city.

These are tough times we haven’t seen before, and we all need to do what we can to take care of ourselves and our community.

Our mission to energize, inspire, and get you results remains the same as always. We are working vigorously behind the scenes to bring you online classes and wellness resources asap. We’re committed to helping you stay at your best during these difficult times.

Over the next few weeks, we’ll be communicating regularly with a combination of the following:

  • online classes
  • workout resources
  • vlogs & blogs
  • additional fitness education
  • nutrition & wellness tips
  • social media groups

We understand that the current situation is affecting everyone in different ways. We are here to support you virtually and we will get through this. More coming to your inbox soon.

Stay strong,
♥ The Studiomix Team


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