Homebodies Series

Small Steps Forward

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart. – Roy T. Bennett

We’ve got more new homebody videos to help lead you in the right direction!

BARRE MIX with Ken 
6 series of movements designed to tone and lengthen your body while focusing on flexibility and muscle integration. Equipment needed: barre (or chair) and 2 hand weights.

UPPER BODY WORKOUT with Susanna
Work your way through the upper body with this 20 minute focused strength conditioning class that will get your heart pumping! Equipment needed: 2 dumbbells and a chair.

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Live Stream Classes Coming Soon! 
We miss your face and cannot wait any longer 🙂 Hit reply and let us know what classes and time options you’d like to see on our new live stream schedule that we’ll be launching as early as next week.

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3 Ways to Build Self Appreciation by Katy
It’s human nature to compare ourselves to others, and sometimes it can make us internalize all the things we wish we could change. If you ever catch yourself feeling like the body you want is always just out of reach, like you’ll never be quite lean, strong, fit, or healthy enough, try these simple, yet effective techniques to build appreciation for yourself.

  1. Focus on impactful daily actions, instead of the end result you expect to see down the road.
  2. Eliminate behavior triggers by identifying places, people or situations that cause you to think you’re not good enough and take a break from them- they aren’t serving you at this point.
  3. Do a social media spring-clean! Adjust your newsfeed and unfollow any accounts that don’t bring you warm fuzzies.

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You are awesome and we know it,
♥ The Studiomix Team


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Homebodies Series

HIIT + Honey Flow = Happiness

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha

Be good to yourself and try the new homebody videos below!

HIIT with Ken S.
Grab 2 dumbbells for this 40 minute, high intensity class with 3 sections: cardio, strength, and core work.

HONEY FLOW with Ronn V.
Slow things down with this gentle yoga class combining release-inspired flows with long held relaxing poses intended to reset the body and mind. Equipment needed: blankets/pillows and blocks if you have them.

STRENGTH WORKOUT with Hans M.
Watch Hans demo the moves in this short video, then grab some weights and complete 3-4 rounds:
Prying Goblet Squat Stretch – 3x
T-Spine Rotation – 3x each side
Goblet Squats – 10x
Hard Plank – 30 sec hold 2x
Three Point Row – 8x each arm
Pause Squat – 3-5 sec hold 8x
Mountain Climbers – 5x each side
Pushups – 8-12x
Single Leg Deadlift – 5x each leg
Dead Bugs – 5x each side
Chin Ups – rep max

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Is your nutrition on track?
Check out these 6 simple, yet powerful guidelines for a concise and realistic approach to eating. READ MORE

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Stay happy and healthy,
♥ The Studiomix Team


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