Standing Together for Change

Our words matter.
Our commitments matter.
Our actions matter.

We had a completely different announcement planned for this week, but with the outrageous injustices and inequities of the BIPOC community in our country, we feel it is more important to use our voice to acknowledge George Floyd, Breonna Taylor, Ahmaud Arbery, and the many other Black people who have needlessly lost their lives due to racist violence and an inequitable justice system. We cannot stand by and let these unconscionable acts continue. We are outraged, and we stand in solidarity with the voices calling out for change.

Right now, many of us are feeling overwhelmed and may not know where to start or help out. We are feeling the same swell of emotions and are looking for ways to press forward and demand a change for the better. We feel that the first step to any real movement is to first, look inward to ourselves and reflect on our own lives. And then, more importantly, to speak out. Saying nothing is any injustice’s most powerful ally and this time, more than ever, is a time to keep the dialogue going and to raise up the voices calling out for real change. Our hope is that through support, in any small way, of a much needed and powerful movement that we can move toward a better place as a society. We care about every human being and when the safety of any one group is in danger, we all need to stand up. In doing that, we will continue to learn, pay attention, grow, and support each other for everyone’s sake.

If you are looking for resources or ways you can contribute to this much needed momentum, we have a few recommendations for places to give support or donations if your heart is calling you to do so.

In love, support, and strength,
Your Studiomix Team

NAACP Legal Defense Fund

American Civil Liberties Union

Minnesota Freedom Fund


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Homebodies Series

More fuel for your homebody!



“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.” – Zig Ziglar

It’s okay if you’ve gotten off track, you can always get back at it. We’ve got a new homebody video for you below and live virtual classes happening too!

TOE TO HEAD TO TOE with Susanna K.

Equipment needed: 2 dumbbells

This strength training class targets individual muscle groups starting from the ground up, and then back down. Get a total body burn with focused targeting in less than 30 minutes!

LIVE VIRTUAL CLASSES

For more accountability and connection, download the Studiomix app and sign-up for a for Virtual Yoga, HIIT, Barre, Bodyweight Bootcamp, Cardio Boxing, and more! With enough room to move and a good internet connection, you can take your favorite classes right where you are.

SIGN-UP FOR CLASS

We’ll send you the access link 30 minutes prior to the class start time, or within 2-3 minutes if you sign-up right before class.

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What to Expect on Your Fat Loss Journey by Holisitc Nutritionist, Katy Jercich
In general, it’s a good idea to manage expectations, and fat loss is no exception. Here are 9 real world scenarios you can expect when you’re on your way to becoming a lean machine… READ MORE

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Keep on keeping on,
♥ The Studiomix Team


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