Homebodies Series

WORKOUT 03.20 – can’t stop, won’t stop!

It’s day four of the Homebodies Series: thoughtfully designed workouts you can do anywhere with limited space and zero equipment. All you need is your favorite workout outfit, your trusty water bottle, and your can-do attitude. Now, crank those workout tunes and let’s get it on!

WORKOUT 03.20
Ascending/Descending. Begin with 10 burpees, followed by 1 forward lunge on each side. In round two drop the burpee count to 9 and increase the forward lunge to 2 on each side. Continue until you reach 1 burpee and 10 forward lunges. Rest as needed.

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Katy hasn’t stopped gathering resources and here’s what we’ve got for you today…

Who: Susanna Kalnes Kirkpatrick
What: Pre-filmed 35 minute home workout, “Chisel”; paired w/ a Spotify Playlist
When: anytime
How much: free
Details: Susana’s Facebook page 

Who: Benjamin Horen
What: full-body circuit training session (you may need: resistance bands, furniture sliders, yoga mats, and foam rollers)
When: Monday – Friday at 6pm EST
How much: donation based
Details: Instagram Live @bodybybenji

Who: Clay Edgin, Swole Biz
What: month’s worth of weekly workouts involving only bodyweight, unilateral work, cardio
When: anytime
How much: free
Details: DM on Facebook at Clay Edgin

Who: Alex Ho
What: 15 minute guided stretching break video
When: anytime
How much: free
Details: Revision Athletics YouTube Channel 

Reliable websites to stay up to date with COVID-19:

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Stay well and keep moving!
♥ The Studiomix Team


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Homebodies Series

WORKOUT 03.19 – keep it goin’

We’re back for day three of the Homebodies Series!

WORKOUT 03.19
Descending reps from 10 to 1, rest as necessary

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We’ve been safely filming workouts for you and more to come on those tomorrow! For now here are the online fitness options Katy (and Strom) have collected for you today…

Who: Julie Aron of Julie’s Dance Fitness
What: Zumba
When: Friday, March 20 at 10am PST
How much: free
Details: Facebook Live

Who: Erin Wimert
What: 20+ barre/yoga/yoga nidra videos
When: anytime
How much: free, donations possible
Details: Erin’s YouTube Channel

Who: Hans Meyer
What: downloadable strength programs
When: anytime
How much: $45-$170
Details: Nordic Strength & Conditioning

UPDATE: Workout Daily app is now being offered for free!

Reliable websites to stay up to date with COVID-19:

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Stay healthy, you homebodies!
♥ The Studiomix Team


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