Workshop! Yoga 101 w/ Ronn Vigh

Learn the basics in a welcoming environment! This 2-hour workshop will focus on common physical postures, sequences, and breathing practices included in the majority of yoga classes. We will tackle the proper alignment, benefits, and various modifications for each pose. Build a foundation and get comfortable on the mat. Open to all levels.

Saturday, September 14th
Core Studio

$30 | free for members

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Get Your Nutrition on Track with The Powerful 6!

Let’s strip the complexity and confusion from food and eating! You can learn simple nutrition basics to achieve success regardless of your body type or nutritional knowledge.

At Studiomix, we’ve built a Nutrition Manifesto to give you a concise and realistic approach to eating that helps you reach any health or fitness goal.

The remedy for eating better isn’t deprivation, blandness, or a rigid diet of endless kale- it’s incorporating good habits into your life. Success lies in our ability to be consistent in making good daily choices.

Without further ado . . . .

Studiomix Nutrition Manifesto: The Powerful 6
1. Drink lots of water
2. Eat colorful vegetables
3. Get enough protein
4. Include healthy fats
5. Minimize sugar
6. Eat responsibly

Follow these guidelines and keep it simple! Once mastered and consistently practiced, you can dive deeper into macronutrient breakdowns, calorie counting, and supplementation.

First thing’s first: start with the basics. Don’t beat yourself up if you get off track – each day is an opportunity to practice The Powerful 6.

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