Classes & Events

Workshop! Meditation + Yin Yoga w/ Cecily Guest

Learn how to instantly release and relax into Yogic stretches using Yin Yoga techniques along with Mantras, Chakras, meditation, and visualization. In this weekend workshop, we’ll explore precise equipment set-ups that can help calm the nervous system and restore energy. Using bolsters, blankets, blocks, and straps, we’ll build restorative postures according to your personal needs. Clear the mind with meditative techniques as you hold each posture for five to seven minutes. You’ll leave feeling lighter and armed with strategies for your home practice.

Saturday & Sunday, July 13th & 14th
Core Studio

$55 per class or $100 for both
RSVP above via FIND A CLASS then Workshops.

It’s recommended, but not mandatory, to attend both classes as different Yin postures will be covered each day. Space limited to 10.

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