Classes & Events

Workshop! Low Back Health for Lifters w/ Dr. Scott Mills

Get some face time with Dr. Scott as he guides you through a movement based approach to preventing and treating back pain. He’ll discuss common causes along with how to reduce injury and manage repetitive stress or trauma. Examine your stability, mobility, symmetry, and other environmental factors that play major roles in your spinal health. You’ll learn a self assessment for informed self care in this 90 minute, learn-by-doing workshop. There is nothing to lose; Dr. Scott will apply the $20 fee toward a chiropractic consultation or online video rehab exercise program.

Saturday, September 9th
1-2:30pm
Strength Studio

$20 for members & guests
RSVP above via FIND A CLASS then WORKSHOPS

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