Results for: HIGH INTENSITY

Bootcamp

Our bootcamps take the latest fitness methods and exercises and combine them for fast-paced classes that burn fat, build strength, and are sure to make you sweat! Classes constantly evolve to meet the needs of our members so count on all of the instruction you need for great form and progression without the pressure of a drill sergent.With so much to do and see in San Francisco, it’s no wonder our members want a class they can jump into and get results-fast! Fat loss, strength gains, and a revitalization of the energy it takes to be you are just a few things to expect out of our bootcamps. Not your typical hodgepodge of situps and shouting, Bootcamp at STUDIOMIX will get you in shape for your favorite pants. Even if they’re camo.

Bootcamp classes start by teaching you how to move. Once you’re cleared for form, you’ll join the group and likely be lifting, throwing, or slamming something in minutes…

You’ll have everything you need, from gymnastics rings to prowler sleds and plenty of bumper plates. Don’t be shy if you’re a beginner and bootcamp classes sound too intense. Our coaches progressively adapt each movement for each participant, whether it’s your first workout or your first competition.

Unique bootcamp class offerings at STUDIOMIX:Endorphin – San Francisco’s only pre-nightlife bootcamp class. Wear your workout clothes and pack that black dress you’ve wanted to fit into/ tailored suit you’ve wanted to sport. After you’ve released your stress, sharpened your abs, and met a few new SF bootcampfriends, enjoy our themed locker/spa rooms to look your best. Head downstairs for date night at AMC Theaters or catch a ride to San Francisco’s eclectic selection of bars and nightclubs. Only one of many unique workout experiences at STUDIOMIX     San Francisco. Offered Friday & Saturday nights, 6-10pm.CrossMix – Throw that medicine ball. Lift that barbell over your head. Now squat it. Press it again. Now bend over and pull it to your chest. Drop it. Pick up this sandbag. Drag it that way. Rest…. alright now do it again. Our flagship class, Crossmix is STUDIOMIX    ’s most interdisciplinary class- Kettlebells, Rock Climbing, Olympic Lifting, Sandbags and more. An evolving bootcamp class in San Francisco. Offered daily.Join the tribe. STUDIOMIX.

Classes for Bootcamp San Francisco have become more popular in recent years, providing a motivational work out for people who have a difficult time staying committed to an exercise routine on their own. Also due to more people becoming determined to quickly lose weight, San Francisco bootcamp class enrollment has been on the rise. This is because bootcamp classes provide social support for staying committed to fitness goals. Bootcamp San Francisco is also designed to provide the structured environment to help people reach beyond their current physical limits, and increase their level of fitness. Bootcamp SF combines a variety of high intensity strength and aerobic exercises, and utilizes interval training to build endurance. Bootcamp San Francisco helps class groups shed body fat, increase cardiovascular strength, and build muscle.

Bootcamp San Francisco classes utilize interval training, which involves repetition of exercises with little to no rest in between sets. This high impact method helps to promote endurance and cardiovascular wellness. Also good for sports conditioning, bootcamp helps improve agility and strength. Basic boot camp routines focus on exercises that use your body weight as the only resistance. Yet bootcamp SF exercises challenge the muscles to perform to their limit, building endurance. The regular aerobic exercise involved with bootcamp classes is also beneficial for those who want to lose weight in San Francisco. The pumped up workout you get from a bootcamp will not only provide you with a tighter, more toned body but you’ll release endorphins, which lowers stress levels, and also has a positive effect on mental health. When participated in regularly, bootcamp San Francisco workouts build stamina, so that you’ll be able to make leaps of progress over time.

Bootcamp San Francisco classes include exercises for a well-rounded, total body workout. Some examples include:

  • Pushups – helps to build the muscles in the arms and chest, and work the muscles in the abdomen.
  • Pullups – strengthens the forearms, biceps, triceps, shoulders, hands and fingers. In addition, the abdominals and back muscles will be challenged.
  • Squats and Lunges – works the muscles in your legs and glutes. Plyometric lunges, which involve jumping and landing exercises, work the hamstring muscles.
  • Sit-ups – strengthens the core of the body, as well as toning the stomach.
  • Dips – tones the arms, and build the pecs, deltoids and triceps.
  • Jumping Jacks – great for people looking to lose weight in San Francisco, jumping jacks tone the arms and legs, while increasing the heart rate and oxygen flow.
  • Jogging/Sprinting – jogging mixed with periods of sprinting builds endurance, stamina and muscle mass of the legs, as well as the other parts of the body.
  • Hurdle Jumping – helps to build coordination, strength and agility.

Bootcamp San Francisco classes may also include other calisthenic exercises, suspension training, competitive games, kettlebell, jumping rope, free weights, obstacle course training, and more With the large variety of beneficial activities and exercises offered, bootcamp SF is a fun and challenging way to get in shape.

Inspired by the Royal Canadian Air Force Workout in the 1950s, bootcamp workouts became popular at fitness centers and gyms in the late 1980s. For people who want to get in better physical shape and lose weight in San Francisco quickly, bootcamp San Francisco workouts deliver the physical challenge to make it happen

Boxing

Stick. Jab. Move. Again. Learn a little one-two or find the eye of the tiger. Whatever you’re into.

Our coaches begin with stance and swift movement. Once your dukes are prepped, you’ll train against heavy bags and a partners focus mitts. If you’d like, train to spar or even compete. Enjoy what’s perhaps man’s earliest sport- however you’d like. Read More »

Core Workout

SF Core Workouts strengthen the center of your body, where the energy and power of the body is generated and revitalized. Essential to the functioning of your entire body, the core muscles also support and stabilize the spine. Increasing the strength of the core also helps relieve and prevent back pain. Core workouts also help to improve posture, stability, balance and flexibility. Core exercises that you can learn at Studiomix also burn calories, increase the metabolism, and help to build muscle mass. Read More »

Indoor Cycling

A few of our indoor cycling options:

 Studio Road Ride

There’s a humming coming from the gleaming chrome wheels of a room with exactly 35 cyclists covering approximately 20 miles of imaginary road in San Francisco. Sprint your way through meticulously chosen hills, valleys and straightaways until you coast through the finish line.

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Kettlebell

Russians are believed to have utilized a cannonball-like kettlebell in the 18th century for weight training and ‘strongmen’ competitions. Later, kettlebells were integrated into the training programs of Russian Special Forces. Now they’re used by numerous military forces, elite sports teams and anyone who’d like to, at STUDIOMIX.

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Kickboxing

Competitive kickboxing began in the 70’s, when experts in karate began to employ traditional martial arts techniques along with kicks and punches that had been banned from competitions. We don’t really like rules at STUDIOMIX, so kick and punch as you wish.

San Francisco kickboxing brings together martial arts and boxing, with aerobic exercise. Kickboxing is a terrific exercise for anyone who wants to lose weight, burning hundreds of calories per hour. Kickboxing also effectively releases stress, increases flexibility, and improves balance and coordination. Attending a kickboxing class regularly at Studiomix, San Francisco participants enjoy the boost it provides in their daily energy levels. Consistent practice also strengthens the cardiovascular system. Kickboxing classes give you a full-body workout, building endurance, and increasing overall fitness. Kickboxing classes can improve circulation, and expand the the mind’s capacity for concentration and focus. Frequent kickboxing practice has also been shown to reduce the risk for heart disease, diabetes and other illnesses and conditions. Kickboxing is a great way to improve overall health and well-being.

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Mixed Martial Arts

San Francisco is home to STUDIOMIX’s interdisciplinary martial arts classes for beginners through to the advanced. By watching, learning, and practicing techniques in Modern Jiu Jitsu, Krav Maga, Tae Kwon Do, and Mauy Thai, you’ll progress faster and constantly be surprised by the richness martial arts add to fitness and health.
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Muay Thai

Muay Thai is a martial art from the ancient battlefield arts of Thailand. The words ‘Muay Thai’ translate to ‘Thai boxing’ , also known as the ‘science of eight limbs. The eight limbs refer to the ‘weapons’ that are allowed to be used, including each fist, foot, knee and elbow. Muay Thai has gained popularity all over the world, and is an integral part of many mixed martial artists.

Give it a go.

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Personal Training

STUDIOMIX offers integrative personal training for beginners to elite level athletes. If you’re looking for a personalized program to help you lose fat, improve performance and generally help you look good in your underpants, our health coaches combine workout experiences in all of our studios to meet your individualized needs.If you’d like to schedule a complimentary consultation, go back to the landing page and leave your email with us. We won’t spam you, but we might coach you to your personal best.

STUDIOMIX offers world-class 1-on-1 personal training in beautiful San Francisco with our creative, clever, and diverse team of health coaches. We’re constant learners, continuously collaborating with each other and mixing the backgrounds of our practitioners to make integrated personal training at STUDIOMIX a truly unique experience.

Our coaches design health into lifestyles. Expect us to evolve. We’re starting with 3 goals in mind: 1) Efficacy 2) Efficiency 3) Education1. Efficacy- We want what you want. If that’s to look good in your underpants, make the team, or to constantly learn new things, your goal is our goal.2. Efficiency- We want you to receive maximal return for your efforts. We’re aiming to maximize your progress.3. Education- Ours and yours. We’re a team that’s continually learning new methods and ideas to teach.STUDIOMIX Personal Training is constantly listening, developing, and refining the workout experience to meet your demands and to redefine personal training in San Francisco.

Our personal trainers use cutting-edge exercise methods and equipment to help you meet your personal definition of health. With a personal trainer at STUDIOMIX , you have the choice to lose those holiday pounds in a healthy way that makes sense for your lifestyle and encourages your passions.

San Francisco personal training can help people achieve their fitness goals in a variety of ways. A personal trainer can prescribe exercises and provide instruction to meet individual goals and needs. An SF personal trainer can also help you identify and define your primary goals, such as weight loss, muscle toning, or increased flexibility. Designing a workout routine that takes into account your strengths and weaknesses, fitness professionals at gyms in San Francisco are experts at integrating the necessary components for your body type and workout preferences. Research has shown that people are more successful at reaching their fitness goals when an exercise routine has been designed specifically for them. San Francisco personal training will help you find a fitness routine that’s individualized for your body type, age, medical history, and lifestyle.

San Francisco personal training helps ensure that you are executing moves and positions with the proper form, as your trainer will monitor you while you perform exercises. This allows you to attain the maximum benefits from your workout. Providing feedback and accountability, an SF personal trainer will also help you challenge yourself. This increases your levels of physical performance, adding to the benefits you receive from training. Workouts with personal trainers at gyms in San Francisco help people to stay motivated and committed to regular workout routines. San Francisco personal training can provide faster results than solo workouts, due to higher workout intensities and motivation.

An SF personal trainer can design programs for people of all fitness levels, and give you exercises that you can do anywhere, not just at your personal training sessions at your favorite San Francisco gym. Your routine can include weight lifting, or you could just use your own body weight. It can emphasize cardiovascular exercises, muscle building, or stretching, or give equal time to all three areas. You can specify and receive instruction with props that you are interested in using, such as a workout ball or foam roller. Your SF personal trainer will help you modify and adapt your fitness program over time, based on your changing needs and preferences.

San Francisco personal training keeps you challenged and stimulated, as your progress is monitored, and adjustments are made to your personalized fitness program as needed. Trainers seek to provide variety in your workout, as research has shown better results with routines that are increasingly challenging. Working with you at every step, personal trainers at gyms in San Francisco will also provide guidance on safety in exercising, and instructions for using exercise equipment. Professional San Francisco personal training can also help you measure and track your improvement with regular fitness evaluations.

SF personal trainers can teach you about many of the elements of fitness in addition to exercising, such as nutrition and stress relief techniques. Trainers at gyms in San Francisco can teach you methods for building lean muscle mass, as well as stretching and toning. You can learn about strength training, interval training, and techniques for increasing your endurance and stamina. Depending on their particular specializations and expertise, a certified personal trainer can teach you about cardiovascular health, the nervous system, and much more. SF personal trainers can help you increase your overall well-being in a variety of ways.

Rock Climbing

Our rock wall pierces through the floors of the building, providing the most challenging way to make your way from the 1st floor into the scenery of our lobby on the 3rd. Our climbing coach will see that you’re prepared to safely explore on your own, or if time permits, add a few floors of climbing to the end of your workout. Another exciting option to really mix it up.

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Structure

We’re only as strong as our weakest link. STUDIOMIX Structure classes address weak point training and common injury prevention for athletes and beginners. You’ll use a variety of methods to become stronger, faster, and more athletic. Don’t worry if you’re not an athlete. You’ll soon feel like one.

TRX® Suspension Training®

Training with your own body weight is arguably the most motivating and effective way to exercise. Inside our power studio you’ll notice a 20′ steel structure several feet above your head. The next thing you’ll notice is how it feels to rebel against gravity, decompress your spine, and strengthen your muscles head to toe. Notice these things whenever you’d like, at STUDIOMIX.
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