Vinyasa yoga can refer to a wide variety of different Yoga Classes in San Francisco but they all focus on connecting the breath to properly aligned movement. Literally Vinyasa means “breath synchronized movement”. In this special athletic brand of Hatha Yoga, static postures (asanas) are weaved together into a powerful flow. Vinyasa yoga is sometimes also referred to as flow yoga in SF.
SF Vinyasa yoga workouts involve executing a series of poses in fast-paced, dynamic way. In addition to strengthening and stretching your muscles, a regular San Francisco Vinyasa practice can help to lower your stress and anxiety levels, and help you sleep better.
Vinyasa yoga classes in San Francisco aim to connect the mind with the body and spirit, to create optimal health. In a Vinyasa yoga class, as students flow from posture to posture with a special attention to mindful breathing, increased absorption of oxygen is stimulated. All of the fresh oxygenated blood optimizes the function of our organs and nervous system. Inversions are also a component of a vinyasa class, stimulating drainage of the lymphatic system. With continued practice at a San Francisco yoga studio you will find a reduced risk for heart disease, high blood pressure, diabetes and many other ailments.
Currently, its popular to take SF Vinyasa yoga classes in a heated studio. How hot is it you ask? Depending on the studio, you can find temperatures ranging from 80 to 105 degrees. The heat is used to amplify health benefits for the students; the immune system gets a boost from increased circulation, the muscles and organs are detoxified through sweating, the risk of injury and strains can be reduced with loosened muscles, ligaments and tendons. The heated environment in a Vinyasa yoga class also promotes weight loss by stimulating the metabolism.
San Francisco Vinyasa yoga classes help to tone and strengthen muscles and build lean muscle mass. The continuous flow of movement will provide cardiovascular and strength-training benefits. The variety of postures that are practiced in a yoga class increases agility and expands the body’s range of motion. Many of the postures that are practiced utilize the force of the body’s resistance, including backbends, inversions, arm balances among others. Also common in a SF Vinyasa yoga class are the bandhas, which involve exercises for muscle contractions to channel energy and remove impurities.
Vinyasa yoga, flow yoga, power yoga, ashtanga yoga are adaptations of the tradition of Hatha Yoga. You may often hear these classes referred to as variations of these names- ‘Ashtanga Vinyasa yoga’ ‘Power Vinyasa”- but one thing is for sure- at your favorite SF Yoga Studio- be prepared for a challenging workout for both your mind and your body.