Whether you’ve mastered your own cuban motion or haven’t yet convinced yourself to invest in a pair of maracas, come shake it at STUDIOMIX.

In San Francisco salsa dancing classes at Studiomix, participants practice a swing-style Latin dance that features fast, constant steps and movements. A fun, creative way to exercise, the cardiovascular and core workout provided by Salsa dancing have made the dance popular with fitness enthusiasts. Therefore some types of salsa classes can also include high-impact fitness workout variations. Salsa class can help you get in shape fast, as it keeps the body moving and burns calories quickly. Working and toning the abs, hips, back and leg muscles, salsa dance moves help to improve your posture. Salsa dancing can also increase your ability to relax, and reduce your body’s stress levels. Although salsa is typically a partner dance, you do not have to have a partner to enjoy salsa dancing classes, as many of the steps can be learned solo.

San Francisco salsa dancing classes at Studiomix will teach you steps, taps, kicks, turns, and all of the basics of Salsa dancing. Once you perfect the basic moves, skill progression can happen quickly. Many people are delighted by how fast they can catch on. Salsa moves are characterized by an emphasis on hip movements, which are also practiced in salsa dancing classes. Timing is another important aspect of Salsa dancing that is practiced, as the dance is counted to the beat of the music. In addition, the various styles of Salsa dancing are commonly differentiated by the timing of the break step. As the basics are learned and perfected, salsa dancing can be practiced as an improvisational dance, in addition to choreographed routines.

Salsa class in San Francisco at Studiomix builds muscles throughout the body. An amazing workout for the abs and core, many students of the dance style enroll because they desire a flatter stomach. However the forward and backward dance steps also work the thighs, hips, hamstrings, buttocks, shins, calves, feet and toes. Salsa dancing workouts also feature movements that involve pushing towards and pulling away, while dancing with a partner. This builds the shoulders, triceps, biceps, chest and back muscles. Holding hands with a partner while Salsa dancing challenges the finger flexor muscles. In a salsa class, you will learn a variety of moves and steps to work all of the muscles in your body.

San Francisco salsa dancing fitness classes at Studiomix can also combine other aerobic moves with Salsa, for a more challenging workout. The fast tempo and up-beat style of Salsa music and dance has been discovered to be an excellent workout motivator. Participants in salsa dancing fitness classes find the time flies, as they enjoy the workout and the dance absorbs their concentration.

Salsa’s roots can be traced to Afro-Cuban Rumba and Son dancing of the 1930s, and was strongly influenced by the mambo, as well as other styles of Afro-Cuban dance. Salsa became widely recognized during the 1950s and 1960s. Salsa has always been a continuously evolving dance, as a variety of styles have been created through improvisation of various steps, foot patterns, timing, and other elements.