Prenatal Yoga

San Francisco Prenatal yoga is a relaxing, therapeutic exercise created to help prepare expectant mothers for childbirth. Offering a variety of health benefits for both a mother and her developing baby, SF prenatal yoga utilizes breathing exercises, stretching poses, and low-impact movements.

Strengthening and creating deeper levels of control over the muscles, prenatal yoga classes in San Francisco is a great way to stay fit, relieve the aches and pains of pregnancy and increase flexibility. Participating in prenatal yoga SF classes on a regular basis helps to improve cardiovascular health and increase circulation.

Prenatal yoga classes in San Francisco can give women the tools to increase the overall comfort and ease during the delivery process. You will learn about gaining control and relaxation of the pelvic muscles. The teachers will focus on  extensive breath work techniques as well. You can learn breathing exercises to increase your level of relaxation, to help wash away any worried thoughts to improve your emotional well-being. The focus is on ways to practice concentrated breathing, and breathing from the diaphragm. What an excellent way to prepare your body to give labor!

Instructors in SF prenatal yoga classes are trained to understand the specific needs of pregnant women, providing positions that are helpful for specific symptoms. They will also show you what positions to avoid, and why. Squatting exercises are beneficial for strengthening the legs, and building the pelvic and buttock muscles. The cobbler’s pose and pelvic tilt strengthen and stretch the pelvis muscles. It is important to note that the positions practiced generally involve sitting upright or lying on the side, as poses that involve lying down on the back for more than a few minutes can cause dangerous pressure from the baby’s weight.

Taking a prenatal yoga class is a great way to meet other pregnant women who can provide support during your pregnancy. Or if you prefer, you can learn prenatal exercises in a setting for private yoga in San Francisco. Prenatal yoga involves gentle, relaxing exercises that have been approved by physicians for women who are not yet in their final trimester of pregnancy. Before beginning a prenatal yoga class or any physical activity at your local SF yoga studio, it is advisable to check with your doctor.