Foam Rolling

The most overlooked component of injury prevention and fast progress is soft-tissue quality. Prep your muscles for a workout, treat day-to-day stiffness and loosen things up.

San Francisco Foam Roll  classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release. SF foam rolling classes teach a form of myofascial release that you can also do on your own, using the roller to release muscular tension without needing the help of a massage therapist. Releasing tension from your trigger points in a  foam roll class also enables your muscles to stretch more easily.

 

Myofascial release in SF foam roll classes is based on the fact that loosening up the connective tissues increases muscle flexibility, in addition to reducing pain. The cylinder shaped foam rollers are made of varying densities, which can be used to vary the pressure applied. In SF foam rolling classes, you will learn a variety of different ways to use the foam roller. You will practice rolling it over your muscles slowly, stopping and holding on sore trigger points until the tension is released, usually in about 30 to 60 seconds. Applying sustained pressure with a foam roller can release tension in the muscles and tissues, and minimize constriction. Myofascial release foam roll class also restores heart rate and blood pressure levels after an intense workout.


Some of the areas of the body that foam rolling is especially effective for include:

  • Upper Back – foam rolling alleviates tension in the muscles in between the shoulder blades and base of the neck, which are a common area of trigger point soreness for many people.
  • Hips – foam rolling of the hip flexors, as well as the piriformis muscle (a deep muscle in the back of the hip), is helpful for many students in a San Francisco foam roll class.

  • Legs – loosening up tight muscles, expanding the range of motion, and increasing flexibility are some of the benefits of foam rolling for the legs.
  • Iliotibial Band (IT Band) – the connective tissue that runs along the outside of the leg, from the hip to the knee. This is an important area to focus on with SF foam rolling, because the Iliotibial (IT) band is too tight, it pulls on the surrounding muscles, which can lead to muscular imbalances.

 

San Francisco foam roll classes are also great for the hamstrings, neck, lats, quadriceps, trapezius, and other areas of the body. In addition to being used for myofascial release in SF, foam rollers can also be used for stability exercises. This involves using the roller as a platform for exercises that require core strength, such as squats. When practiced on a regular basis, San Francisco foam roll classes can also help reduce the risk of muscular injuries. SF foam rolling can help improve posture, and the overall well-being of muscles and joints. San Francisco foam roll classes are also beneficial before and after weight training, cardio exercises, or other types of workouts.