Results for: Traning Library

SAID Principal

Specific Adaptation to Imposed Demands; when the body is placed under some form of stress, it starts to make adaptations that will allow the body to get better at withstanding that specific form of stress in the future.


Revolutions Per Minute (A revolution on a bike is one full turn of the wheel; one revolution is two pedal strokes.)


Rate of Perceived Exertion; usually based on a 1-10 scale of self-subjectivity.


A timed event or number of reps that may repeat. Most often used in Muay Thai, Pro Box, Cardio Kickbox, and MMA Conditioning.


Range Of Motion