Results for: Traning Library

Speed Sets

Sets done in succession with little to no rest.


An adaptation to exercises that are specific to training stimuli. Example: If you train your cardiovascular system it will improve, but the cardiovascular training will not improve your flexibility, and visa versa.


A group or a number of related or similar exercises, arranged or occurring in order of succession or sequence.


The order of assigned exercises. Example: the order of poses in Ashtanga Yoga, Primary Series.


The classical language of Indian and the liturgical language of Hinduism, Buddhism, and Jainism. Sanskrit means “refined,” “consecrated,” and “sanctified.” You will hear yoga instructors often refer to poses in their Sanskrit name.