Whether you’ve mastered your own cuban motion or haven’t yet convinced yourself to invest in a pair of maracas, come shake it at STUDIOMIX.
In San Francisco salsa dancing classes at Studiomix, participants practice a swing-style Latin dance that features fast, constant steps and movements. A fun, creative way to exercise, the cardiovascular and core workout provided by Salsa dancing have made the dance popular with fitness enthusiasts. Therefore some types of salsa classes can also include high-impact fitness workout variations. Salsa class can help you get in shape fast, as it keeps the body moving and burns calories quickly. Working and toning the abs, hips, back and leg muscles, salsa dance moves help to improve your posture. Salsa dancing can also increase your ability to relax, and reduce your body’s stress levels. Although salsa is typically a partner dance, you do not have to have a partner to enjoy salsa dancing classes, as many of the steps can be learned solo. Read More