» Training Library » STUDIOMIX

Salsa

Whether you’ve mastered your own cuban motion or haven’t yet convinced yourself to invest in a pair of maracas, come shake it at STUDIOMIX.

In San Francisco salsa dancing classes at Studiomix, participants practice a swing-style Latin dance that features fast, constant steps and movements. A fun, creative way to exercise, the cardiovascular and core workout provided by Salsa dancing have made the dance popular with fitness enthusiasts. Therefore some types of salsa classes can also include high-impact fitness workout variations. Salsa class can help you get in shape fast, as it keeps the body moving and burns calories quickly. Working and toning the abs, hips, back and leg muscles, salsa dance moves help to improve your posture. Salsa dancing can also increase your ability to relax, and reduce your body’s stress levels. Although salsa is typically a partner dance, you do not have to have a partner to enjoy salsa dancing classes, as many of the steps can be learned solo. Read More »

Prenatal Yoga

San Francisco Prenatal yoga is a relaxing, therapeutic exercise created to help prepare expectant mothers for childbirth. Offering a variety of health benefits for both a mother and her developing baby, SF prenatal yoga utilizes breathing exercises, stretching poses, and low-impact movements.

Hatha Yoga

Looking for the Big Om? Then San Francisco Hatha Yoga classes might for you. Hatha yoga is based on the quest for physical purification and strengthening as a means of self-transformation. This is achieved with the use of asanas (postures), designed to promote mental and physical well-being while allowing the mind to focus and become free from distraction for long periods of meditation, along with pranayama (life-force; breath). All types of yoga Ashtana, Bikram, Vinyasa are examples of Hatha Yoga.

Vinyasa Yoga

Vinyasa yoga can refer to a wide variety of different Yoga Classes in San Francisco but they all focus on connecting the breath to properly aligned movement. Literally Vinyasa means “breath synchronized movement”. In this special athletic brand of Hatha Yoga, static postures (asanas) are weaved together into a powerful flow. Vinyasa yoga is sometimes also referred to as flow yoga in SF.

Ballet Classes

Ballet classes in San Francisco are an excellent way to improve posture, maintain lean muscle, and increase body control. You’ll work every muscle in the body, build core strength, and improve cardiovascular function. If you are looking for dance classes to improve your overall physical fitness, ballet is an excellent choice. Another way to challenge yourself. Another way to sweat at STUDIOMIX.