Results for: Training Library


Russians are believed to have utilized a cannonball-like kettlebell in the 18th century for weight training and ‘strongmen’ competitions. Later, kettlebells were integrated into the training programs of Russian Special Forces. Now they’re used by numerous military forces, elite sports teams and anyone who’d like to, at STUDIOMIX.

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Competitive kickboxing began in the 70’s, when experts in karate began to employ traditional martial arts techniques along with kicks and punches that had been banned from competitions. We don’t really like rules at STUDIOMIX, so kick and punch as you wish.

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MMA Conditioning

San Francisco is home to STUDIOMIX’s interdisciplinary martial arts classes for beginners through to the advanced. By watching, learning, and practicing techniques in Modern Jiu Jitsu, Krav Maga, Tae Kwon Do, and Mauy Thai, you’ll progress faster and constantly be surprised by the richness martial arts add to fitness and health.
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Muay Thai

Muay Thai is a martial art from the ancient battlefield arts of Thailand. The words ‘Muay Thai’ translate to ‘Thai boxing’ , also known as the ‘science of eight limbs. The eight limbs refer to the ‘weapons’ that are allowed to be used, including each fist, foot, knee and elbow. Muay Thai has gained popularity all over the world, and is an integral part of many mixed martial artists.

Give it a go.

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Personal Training

STUDIOMIX offers integrative personal training for beginners to elite level athletes. If you’re looking for a personalized program to help you lose fat, improve performance and generally help you look good in your underpants, our health coaches combine workout experiences in all of our studios to meet your individualized needs.If you’d like to schedule a complimentary consultation, go back to the landing page and leave your email with us. We won’t spam you, but we might coach you to your personal best.

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A San Francisco Pilates mat workout at Studiomix is an amazing full-body workout that just about anyone will enjoy. Pilates is an extensive exercise system founded on the principles of control/precision, centering, stabilizing, breathing, alignment, fluidity and integration. At a fitness studio, San Francisco residents often enjoy taking Pilates mat class for the mind/body workout it provides, in addition to helping them develop leaner, longer muscles. Pilates exercises strengthen the body, while relieving stress and increasing relaxation. Pilates mat class also helps participants to expand their awareness of their body, and improve their balance and agility. On top of all of these advantages, a Pilates mat class helps people develop endurance and flexibility. Read More »


Training with your own body weight is arguably the most motivating and effective way to exercise. Inside our Power Studio you’ll notice a 20′ steel structure S-Frame® several feet above your head. Attaching the TRX® Suspension TrainerTM to that frame, you will soon notice how it feels to rebel against gravity, decompress your spine, and strengthen your muscles head to toe.
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Vinyasa Yoga

Vinyasa yoga can refer to a wide variety of different Yoga Classes in San Francisco but they all focus on connecting the breath to properly aligned movement. Literally Vinyasa means “breath synchronized movement”. In this special athletic brand of Hatha Yoga, static postures (asanas) are weaved together into a powerful flow. Vinyasa yoga is sometimes also referred to as flow yoga in SF.

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Join us for yoga whether you’re stressed out or just need to sit breath for a few. Add one of our yoga classes to your weekly routine as a maintenance session for your body and mind. You’ll breath deeper. You’ll breath healthier. Your lungs with thank you.