SF Core Workouts strengthen the center of your body, where the energy and power of the body is generated and revitalized. Essential to the functioning of your entire body, the core muscles also support and stabilize the spine. Increasing the strength of the core also helps relieve and prevent back pain. Core workouts also help to improve posture, stability, balance and flexibility. Core exercises that you can learn at Studiomix also burn calories, increase the metabolism, and help to build muscle mass. Read More
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A few of our indoor cycling options:
Studio Road Ride
There’s a humming coming from the gleaming chrome wheels of a room with exactly 35 cyclists covering approximately 20 miles of imaginary road in San Francisco. Sprint your way through meticulously chosen hills, valleys and straightaways until you coast through the finish line.
It turns out cranking that soulja’ boy happens to be good for scapular-humeral rhythm and “the stinky leg” happens to encourage hip mobility. Learn to pop, lock, and get a mean workout while you’re at it.
Hip-hop classes in San Francisco are for anyone who is looking for an enjoyable dance workout. Hip-hop exercise is an engaging activity that helps to reduce stress, tension, and chronic fatigue. Learning the moves can also increase overall confidence and self-esteem. Hip-hop dance classes provide a high intensity workout that keeps the body moving, burning calories and improving overall cardiovascular fitness. In addition, hip-hop dance can help lower your blood pressure, and boost your energy. It is not necessary to have prior dance experience in order to take a hip-hop dance exercise class. At Studiomix, San Francisco hip-hop classes help you learn exactly how to break down and simplify the dance moves, making it easy for anyone to keep up. Classes provide an opportunity to learn all of the basic moves, and practice until you are ready to incorporate the more advanced routines. Hip-hop classes incorporate a variety of movements that improve balance and agility, tone the body, and help you to get in shape. Read More
Russians are believed to have utilized a cannonball-like kettlebell in the 18th century for weight training and ‘strongmen’ competitions. Later, kettlebells were integrated into the training programs of Russian Special Forces. Now they’re used by numerous military forces, elite sports teams and anyone who’d like to, at STUDIOMIX.
Competitive kickboxing began in the 70′s, when experts in karate began to employ traditional martial arts techniques along with kicks and punches that had been banned from competitions. We don’t really like rules at STUDIOMIX, so kick and punch as you wish.
San Francisco kickboxing brings together martial arts and boxing, with aerobic exercise. Kickboxing is a terrific exercise for anyone who wants to lose weight, burning hundreds of calories per hour. Kickboxing also effectively releases stress, increases flexibility, and improves balance and coordination. Attending a kickboxing class regularly at Studiomix, San Francisco participants enjoy the boost it provides in their daily energy levels. Consistent practice also strengthens the cardiovascular system. Kickboxing classes give you a full-body workout, building endurance, and increasing overall fitness. Kickboxing classes can improve circulation, and expand the the mind’s capacity for concentration and focus. Frequent kickboxing practice has also been shown to reduce the risk for heart disease, diabetes and other illnesses and conditions. Kickboxing is a great way to improve overall health and well-being.