Results for: Traning Library


The rate or speed at which music is played or beats within a song. In a tempo based class, such as Cardio Kickbox and Studio Cycle Mix, instructors will set their music to the speed at which they want you to move.


A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).


A specified location or place for a particular purpose or exercise. Example: In Athletic Conditioning, instructors will set up 4-6 stations and participants will switch stations on a 1 minute interval. Or, in X Train you gather your tools and will have your own station for the entire class.


Without any visible movement in the angle of the joint; also known as isometric. Example: Plank, holding a Warrior II in yoga, etc..


A running and cycling term referring to the time it takes to complete a specific distance; usually separated or divided into portions of the whole. Example: I ran a 400 in 76 seconds and my average 100 split time was 18 seconds.