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Anaerobic

Exercise in an absence of oxygen to improve the performance of non-endurance sports involving fast twitch muscle fibers; promotes strength, speed, power, and building muscle mass. Example: A 1RM deadlift attempt or a 50 yard dash.

Alternatives

Allowing all available possibilities; adapting a movement so that it is accessible or easier for someone. Example: A pushup made easier by dropping to knees or inverting.

Aerobic

Exercise that improves the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen. Example: An hour of Cardio Kickbox or a 45 minute run without high intensity intervals.

Stillness

A state of freedom from distraction, disturbance, or restlessness with or without movement.

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