Results for: Traning Library

Strength

These classes improve the ability of muscles to generate force against a resistance; emcompasses one or a combination of the following types of strength: absolute, relative, and muscle endurance.

Wall Unit

A piece of vertical Pilates equipment using springs, push through bar, and high mat; a condensed version of the Cadillac, but mounted to a wall.

Volume

The quantity of reps/sets, distance, revolutions, watts, or time completed.

Tower

The name of the small group Pilates class where the Wall Unit is used.