Training with your own body weight is arguably the most motivating and effective way to exercise. Inside our power studio you’ll notice a 20′ steel structure several feet above your head. The next thing you’ll notice is how it feels to rebel against gravity, decompress your spine, and strengthen your muscles head to toe. Notice these things whenever you’d like, at STUDIOMIX.
Barre classes are great for anyone who is looking to improve their fitness, strength and posture can benefit from practicing barre routines. Not only for dancers, barre exercises provide an athletic workout for the glutes, legs, thighs, arms, abdominal muscles, and many other parts of the body. Also practiced in San Francisco ballet classes, barre exercises provide a multitude of benefits, such as improving posture, increasing flexibility, strengthening muscles, and more. Barre classes at Studiomix are terrific for anyone who is determined to lose weight, or anyone who just wants to feel better. The term ‘barre’ can refer to exercises, and also to the handrail that is used for the exercises. Conditioning using the barre burns calories and releases endorphins. An important aspect of SF dance classes, barre exercises also help to improve balance and equilibrium. Read More
Belly dancing classes in San Francisco are engaging for people of all dance backgrounds, and all levels of fitness ability. They also work the entire body, especially toning the abs, stomach, waist, legs, arms and back. Once the techniques and moves are understood and perfected, belly dancing provides a way for a fun and effective low-impact aerobic workout at dance studios in SF. Because it is a low-impact dance, it does not put stress on the joints. Belly dancing is helpful for people who suffer from back and joint pain, as it can increase bone density. Belly dancing is based on a muscle isolation technique, which requires the body to utilize specific muscles, while keeping the other parts of the body still, and in proper posture. This technique helps to improve muscle definition. Regular belly dancing practice also helps burn calories and reduce body fat. Read More
Stick. Jab. Move. Again. Learn a little one-two or find the eye of the tiger. Whatever you’re into.
Our coaches begin with stance and swift movement. Once your dukes are prepped, you’ll train against heavy bags and a partners focus mitts. If you’d like, train to spar or even compete. Enjoy what’s perhaps man’s earliest sport- however you’d like. Read More