These classes improve the ability of muscles to generate force against a resistance; emcompasses one or a combination of the following types of strength: absolute, relative, and muscle endurance.
Results for: Traning Library
The relationship between exertion and recovery.
A piece of vertical Pilates equipment using springs, push through bar, and high mat; a condensed version of the Cadillac, but mounted to a wall.
The quantity of reps/sets, distance, revolutions, watts, or time completed.
The name of the small group Pilates class where the Wall Unit is used.