RESULTS FOR: "Classes & Events"

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Hips + Hamstrings w/ Cecily Guest

Focus on your flexibility! This 90-minute workshop will help you improve your lower body range of motion throughout your workouts and deepen postures in your yoga practice. We’ll open the hamstrings, improve your forward folds, splits, and butterfly poses as well as stretch the lower back.

Benefits include:
• greater mobility
• stronger quads
• deeper lunges
• improved core engagement

Saturday, Feb 23rd
1:30-3pm
Core Studio

RSVP above via FIND A CLASS then WORKSHOPS
$25 for members & guests

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Classes & Events

Workshop! Achieving Chaturanga w/ Cecily Guest



Learn and practice exercises to improve your strength and technique when performing chaturanga. In this all level workshop we’ll use various props such as benches, blankets, blocks, and tubing to help achieve this challenging pose. Explore modifications, prevent injury, and improve form with tips you can apply immediately. You’ll love every Vinyasa once mastering chaturanga. See you on the mat!

Saturday, January 12th
1:30-3pm
Core Studio

RSVP above via FIND A CLASS then WORKSHOPS
$25 for members & guests

Click Here to Download Printable Information

 


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Classes & Events

Workshop! Intro to Handstands w/ Cecily Guest



Getting into a handstand requires skill and practice. In this 90 minute workshop we’ll learn 10 essential drills to help you explore and achieve this inversion, even if you’ve never attempted it before. You’ll have a plan to progress, along with the ability to spot your friends, so that practice is fun and safe.

Saturday, January 26th
1:30-3pm
Core Studio

RSVP above via FIND A CLASS then WORKSHOPS
$25 for members & guests

Click Here to Download Printable Information


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Classes & Events

Small Group Training: Studio Pilates

6 week workshop series, 1 hour per week, will provide you with a progressive foundational system to recruit more muscles, accelerate weight loss, increase your body awareness, and improve your posture to aid in injury prevention. Each week builds on the last; you’ll gain confidence with your individual skill set. Watch how Pilates principles start to flow into your everyday habits. Functional, flexible, and strong core muscles are key to reaching a wide variety of fitness and sport performance goals. Commit to this comprehensive Pilates series to enhance your workouts as you strengthen your body for your unique needs. We are excited to offer this training in a personal small group learning environment.

Jan 28th to Mar 16th

Select a timeslot:
Mondays 7:30am w/ Rachael Gray
Thursdays 5:30pm w/ Ray Salahuddin
Saturdays 11am w/ Louis Acquisto

Space limited to 6 people per timeslot.
No class Sat 2/16, Mon 2/18, Thurs 2/21

$210 for 6 session series
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Advanced Asana Master Class w/ Cecily Guest

Explore new challenges and push past plateaus in your practice during this 2.5 hour master class designed for the intermediate level. We’ll work on bindings, arm balances, standing poses, splits, inversions, and the ability to hold intricate poses for extended time. With personalized attention and hands-on adjustments, you’ll expand your asana repertoire, encourage new achievements, and be inspired to take things up a notch. See you on the mat!

Saturday, Nov 10th
1:30-4pm
Core Studio

$75 for members + guests

RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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