RESULTS FOR: "Classes & Events"

Classes & Events

Workshop! Build Your Own Program w/ Katy Jercich: Sat Apr 29th 1:30-3pm




Learn to create an intelligent training program for yourself using a simple and efficient system to get results no matter the goal. You’ll learn how to prioritize and breakdown your training day, week, month, and compile it into a yearly plan. We’ll cover rep-ranges, loading strategies, and the importance of rest and recovery. Whether you are after increased strength, fat loss, hypertrophy, or general health and fitness, this all level workshop will provide the tools to create and evolve a personalized program that you can implement right away.

Saturday, April 29th
1:30-3pm
Strength Studio

$40 | $30 for members
RSVP above via FIND A CLASS then WORKSHOPS

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Plant-Based Eating w/ Sky Chari: Sat Apr 22nd 11am-12pm




Learn about the many benefits of a plant-based diet and gain confidence in the kitchen in this 60 minute info session. We’ll share recipe ideas and tips for dining out while learning how to boost performance, recover more quickly, and just plain feel better. Join Sky Chari, certified Vegan Lifestyle Coach and Educator, to discuss plant-based nutrition for optimizing your performance inside and outside of the gym.

Saturday April 22nd
11am-12pm
Performance Studio

Free for members & guests
RSVP above via FIND A CLASS

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Classes & Events

Workshop! Back Bending w/ Cecily Guest

Improve posture, open the chest, and explore range of motion while you learn to back bend safely in this 60 minute workshop. We’ll unlock the front body and strengthen muscles of the upper back. Even if back bending does not come naturally, we’ll open our hips and shoulders so that the spine can become fluid and bendy. Each pose will be approached safely with tips for personal practice. Take class both weeks for added encouragement.

Thursdays, April 6th & 13
5-6pm
Core Studio

$35 per class | $25 for members
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Advanced Asana Master Class w/ Cecily Guest



Explore new challenges and push past plateaus in your practice during this 2 hour master class designed for the intermediate level. We’ll work on bindings, arm balances, standing poses, splits, inversions, and the ability to hold intricate poses for extended time. With personalized attention and hands-on adjustments, you’ll expand your asana repertoire, encourage new achievements, and be inspired to take things up a notch. See you on the mat!

Saturday, April 8th
1:30-3:30pm
Core Studio

$50 per class | $40 for members
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Workshop! Essential Oils for Natural Health, Energy, Recovery, and Vitality w/ Jenna Pacelli

Are you looking for a natural way to help your body heal? Humankind has been using essential oils for thousands of years. In this 90 minute workshop, you will learn how to use therapeutic grade essential oils to:
• improve mood and increase energy
• sleep better and stress less
• recover faster and soothe aches and pains
• increase concentration
• reduce toxic load from cosmetics and household products
• make a take home blend suited to your individual needs

Wednesday, March 15th
7:45pm-9:15pm
Core Studio

$35 for members & guests
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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