RESULTS FOR: "Classes & Events"

Classes & Events

Plant-Based Eating w/ Sky Chari: Sat Apr 22nd 11am-12pm




Learn about the many benefits of a plant-based diet and gain confidence in the kitchen in this 60 minute info session. We’ll share recipe ideas and tips for dining out while learning how to boost performance, recover more quickly, and just plain feel better. Join Sky Chari, certified Vegan Lifestyle Coach and Educator, to discuss plant-based nutrition for optimizing your performance inside and outside of the gym.

Saturday April 22nd
11am-12pm
Performance Studio

Free for members & guests
RSVP above via FIND A CLASS

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Classes & Events

Workshop! Back Bending w/ Cecily Guest

Improve posture, open the chest, and explore range of motion while you learn to back bend safely in this 60 minute workshop. We’ll unlock the front body and strengthen muscles of the upper back. Even if back bending does not come naturally, we’ll open our hips and shoulders so that the spine can become fluid and bendy. Each pose will be approached safely with tips for personal practice. Take class both weeks for added encouragement.

Thursdays, April 6th & 13
5-6pm
Core Studio

$35 per class | $25 for members
RSVP above via FIND A CLASS then WORKSHOPS

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Advanced Asana Master Class w/ Cecily Guest



Explore new challenges and push past plateaus in your practice during this 2 hour master class designed for the intermediate level. We’ll work on bindings, arm balances, standing poses, splits, inversions, and the ability to hold intricate poses for extended time. With personalized attention and hands-on adjustments, you’ll expand your asana repertoire, encourage new achievements, and be inspired to take things up a notch. See you on the mat!

Saturday, April 8th
1:30-3:30pm
Core Studio

$50 per class | $40 for members
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Workshop! Essential Oils for Natural Health, Energy, Recovery, and Vitality w/ Jenna Pacelli

Are you looking for a natural way to help your body heal? Humankind has been using essential oils for thousands of years. In this 90 minute workshop, you will learn how to use therapeutic grade essential oils to:
• improve mood and increase energy
• sleep better and stress less
• recover faster and soothe aches and pains
• increase concentration
• reduce toxic load from cosmetics and household products
• make a take home blend suited to your individual needs

Wednesday, March 15th
7:45pm-9:15pm
Core Studio

$35 for members & guests
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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Classes & Events

Workshop Series! Enlightened Practice w/ Cecily Guest



This 10-hour workshop, split over five Saturdays, will enlighten and inspire both beginner and intermediate students. Here’s your opportunity to increase your foundational knowledge of yoga asana and go deeper into yoga history and philosophy. Each student will get personal attention and tools to transform their practice in class and off the mat. In this workshop series you’ll learn:

  • Simple Sanskrit
  • Meditation basics
  • Quick anatomy references
  • How to flow through poses safely
  • How to take your poses from foundational to advanced

Saturdays
March 11th – April 8th
1:30-3:30pm
Core Studio

$350 for members
includes full series + manual

RSVP above via FIND A CLASS then WORKSHOPS


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