RESULTS FOR: "Classes & Events"

Classes & Events

6th Anniversary Party & Specials



Can you believe Studiomix turns 6 this month?! Time flies with members and clients like you. We couldn’t be more grateful for all the hard work you’ve put in. It’s time to celebrate. Mark your calendars and come party with us Thurs, April 19th 5pm-9pm. We’ll have healthy bites from Vitalist Superfood, wine, beer, live DJ, giveaways, and free classes all night to thank you for 6 awesome years. Cheers to many more!

RSVP & share the invite via Facebook

Don’t miss our Anniversary Specials available throughout April!
6 days of unlimited access for $6
60 minute 1-on-1 Coaching Sessions for $60 (limit 6, use code: CELEBRATE)
Specials available in person, over the phone, or online.


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Classes & Events

Workshop! Yoga Inversions w/ Cecily Guest



Yoga inversions don’t have to be scary – downward facing dog is an inversion too! Inversions are fundamental postures for wellness and physical regeneration. They are also a helpful way to induce a meditative and relaxed frame of mind. In this workshop you’ll learn how to easily and effectively set up inversions using props such as a chair, wall, blankets, and blocks. Move past common fears and misconceptions to give the body renewed energy and focus.

Saturdays, April 21st & 28th
1:30-3pm
Core Studio

$40 for both sessions
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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Classes & Events

Yoga & Pranayama w/ Cecily Guest



“Prana” means breath or vital energy in the body. It also represents the energy responsible for life, and “ayama” means control. In this two part workshop you will gain a basic understanding of prana and pranayama (breath control) techniques. Add pranayama to your daily routine to promote relaxation, facilitate meditation, and help the body regenerate. Enjoy this class seated on a blanket, on a stool, or reclined. There are no vigorous poses in this workshop, but you will come away focused, grounded, and inspired!

We’ll explore mindful breath meditations and the following breath control techniques:

• Alternate nostril breathing
• Bastrika
• Kapalabhati
• Internal and external retention

Saturdays, March 24th & 31st
1:30-3pm
Core Studio

$40 for both sessions
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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Classes & Events

Workshop! Build Your Own Program w/ Katy Jercich: Sat April 28th 1:30-3pm


Learn to create an intelligent training program for yourself using a simple and efficient system to get results no matter the goal. You’ll learn how to prioritize and breakdown your training day, week, month, and compile it into a yearly plan. We’ll cover rep-ranges, loading strategies, and the importance of rest and recovery. Whether you are after increased strength, fat loss, hypertrophy, or general health and fitness, this all level workshop will provide the tools to create and evolve a personalized program that you can implement right away.

Saturday, April 28th
1:30-3pm
Strength Studio

$40 | $30 for members
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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