RESULTS FOR: "Classes & Events"

Classes & Events

Workshop! Yoga Immersion w/ Cecily Guest: Sat Nov 4th 1:30-3:30pm

Immerse yourself in this 2-hour focused practice of inversions, binds, arm balances, and hip openers. With expert instructor support and individual pose corrections, the benefits will be abundant. You’ll make progressions in your practice, learn tips to avoid injury, and walk away feeling inspired and full of potential. This workshop is not recommended for anyone with acute or overuse injuries.

Saturday November 4th
1:30-3:30pm
Core Studio

$35 for members & guests
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Master Class! Mat Pilates with the Magic Circle led by Bob Liekens



Present a new challenge and add spice to your classical mat practice with the Magic Circle. In this 60 minute intensive with Master Teacher Trainer, Bob Liekens, you’ll learn how to incrementally incorporate this special tool for variety and progression through external resistance. All Pilates instructors, students, and enthusiasts are welcome and encouraged to attend. Come experience some magic on the mat!

Sunday, October 29th
10:30-11:30am
Core Studio

$25 for members + guests
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Wunda Chair Instructor Workshop w/ Bob Liekens

Originally designed by Joseph Pilates for home use, today the Wunda Chair is valued as an open-chain piece of equipment in studios for private clients and group classes alike. In this 3 hour workshop with Master Teacher Trainer, Bob Liekens, you’ll learn how to use the chair properly to build a logical sequence for your clients and group classes. From beginner to advanced level, your students will enjoy a full body workout on the Wunda Chair that is both challenging and athletic.

Sunday, October 29th
12-3pm
Pilates Studio

$150 | 3 PMA CECs
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Hula Hooping w/ Otillia Ward

Hooping is exercise disguised as fun! Don’t miss this beginner series with an emphasis on using the hoop as a fitness tool. Learn correct posture, body rotation, hand control, hoop assisted stretches, and fun moves that will have you sweating and smiling at the same time.

Saturdays
September 9th-30th
11am-12pm
Performance Studio

$20 per class, hoops provided
RSVP above via FIND A CLASS then WORKSHOPS

Free sample class Saturday August 26th 9:45am-10:45am!

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