RESULTS FOR: "Classes & Events"

Classes & Events

Small Group Training: Studio Pilates



This 6 week workshop series, 1 hour per week, will provide you with a progressive foundational system to recruit more muscles, accelerate weight loss, increase your body awareness, and improve your posture to aid in injury prevention. Each week builds on the last; you’ll gain confidence with your individual skill set. Watch how Pilates principles start to flow into your everyday habits. Functional, flexible, and strong core muscles are key to reaching a wide variety of fitness and sport performance goals. Commit to this comprehensive Pilates series to enhance your workouts as you strengthen your body for your unique needs. We are excited to offer this training in a personal small group learning environment.

Oct 22nd to Dec 9th

Select a timeslot:
Mondays 7:30am w/ Ray Salahuddin
Thursdays 6:15am w/ Louis Acquisto
Thursdays 1pm w/ Louis Acquisto
Thursdays 5:30pm w/ Ray Salahuddin
Saturdays 11am w/ Louis Acquisto
Sundays 8am w/ Rachael Gray

Space limited to 6 people per timeslot.
No classes Monday Nov 19th – Sunday Nov 25th for Thanksgiving week.

$210 for 6 session series
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Advanced Asana Master Class w/ Cecily Guest

Explore new challenges and push past plateaus in your practice during this 2.5 hour master class designed for the intermediate level. We’ll work on bindings, arm balances, standing poses, splits, inversions, and the ability to hold intricate poses for extended time. With personalized attention and hands-on adjustments, you’ll expand your asana repertoire, encourage new achievements, and be inspired to take things up a notch. See you on the mat!

Saturday, Nov 10th
1:30-4pm
Core Studio

$75 for members + guests

RSVP above via FIND A CLASS then WORKSHOPS

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Featured

Workshop Series! Enlightened Practice w/ Cecily Guest: Saturdays Oct 20th-Nov 10th

This 10-hour workshop, split over four Saturdays, will enlighten and inspire both beginner and intermediate students. Here’s your opportunity to increase your foundational knowledge of yoga asana and go deeper into yoga history and philosophy. Each student will get personal attention and tools to transform their practice in class and off the mat. In this workshop series you’ll learn:

  • Simple Sanskrit
  • Meditation basics
  • Quick anatomy references
  • How to flow through poses safely
  • How to take your poses from foundational to advanced

Saturdays
Oct 20th-Nov 10th
1:30-4pm
Core Studio

$425 for series + manual

RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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