RESULTS FOR: "Classes & Events"

Classes & Events

Workshop Series! Enlightened Practice w/ Cecily Guest



This 10-hour workshop, split over five Saturdays, will enlighten and inspire both beginner and intermediate students. Here’s your opportunity to increase your foundational knowledge of yoga asana and go deeper into yoga history and philosophy. Each student will get personal attention and tools to transform their practice in class and off the mat. In this workshop series you’ll learn:

  • Simple Sanskrit
  • Meditation basics
  • Quick anatomy references
  • How to flow through poses safely
  • How to take your poses from foundational to advanced

Saturdays
March 11th – April 8th
1:30-3:30pm
Core Studio

$350 for members
includes full series + manual

RSVP above via FIND A CLASS then WORKSHOPS


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Classes & Events

Workshop! Arm Balances w/ Stephanie Lucero: Sun Mar 26th 1-2:30pm



Have you always wanted to try an arm balance? Whether you’re attempting for the first time or eager to make your inversions more graceful, this focused workshop will build confidence and give you the knowledge to get the most out of your practice. First we’ll flow through a Vinyasa sequence designed to prepare your body for arm balances, and then we’ll explore common balances such as crow, side crow, scissors, firefly, and more. Let’s put fear aside and take flight together in this safe, encouraging workshop. Experience the many benefits:

• Build upper body and abdominal strength
• Improve concentration and balance
• Develop shoulder, wrist, and hand strength
• Increase circulation
• Help prevent osteoporosis
• Bring about joy

$30 | $40 for members

Sunday, March 26th
1-2:30pm

RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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Classes & Events

Workshop! Breaking Bad – Yoga Habits w/ Ronn Vigh



Once we do something long enough it can easily become routine, and tiny habits we don’t even notice can form. This is definitely true of our yoga practice. In this 2.5 hour workshop, we’ll explore and dissect the nuances of popular poses and familiar hatha movements. From discussing pranayama (breathing techniques) to covering proper alignment, to mastering chaturanga, we’ll break bad habits and get the most of each asana. Beginning yogis and the most advanced are welcome!

Sunday, February 19th
1-3:30pm
Core Studio

$40 | $30 for members
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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Special Class! Slow Burn w/ Cecily Guest



Blend the best, most simple and fundamental aspects of Qi Gong, Yoga, and Martial Arts. In this innovative class taught to heart-pumping dubstep, we’ll remove push-ups, jumping, and ballistic movements and replace them with deep, synergistic, circular moves that will enhance your current fitness routine. Sweat like never before while you boost concentration, improve cardiovascular and digestive systems, gain fluidity in your joints, and master equipoise! All levels welcome.

Thursdays, February 16th & 23rd
5-6pm
Core Studio

$25 per class for members & guests
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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Classes & Events

Sample Class! Lightsaber Training w/ LudoSport Academy

Come try a fun new sport! Learn the 7 different combat styles and methodologies created specifically for the lightsaber. Agility, or the ability to perform techniques in a quick and controlled manner is the key element of this tournament style, competition sport. Easy to pick up, but difficult to master, you’ll dig this innovative, skill building practice.

Thursdays, January 19th & 26th
7:30-8:30pm
Core Studio

Free for members and guests, use of the lightsaber included
RSVP above via FIND A CLASS

Click Here to Download Printable Information


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