RESULTS FOR: "Classes & Events"

Classes & Events

Hula Hooping w/ Otillia Ward

Hooping is exercise disguised as fun! Don’t miss this beginner series with an emphasis on using the hoop as a fitness tool. Learn correct posture, body rotation, hand control, hoop assisted stretches, and fun moves that will have you sweating and smiling at the same time.

Saturdays
September 9th-30th
11am-12pm
Performance Studio

$20 per class, hoops provided
RSVP above via FIND A CLASS then WORKSHOPS

Free sample class Saturday August 26th 9:45am-10:45am!

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Classes & Events

Yoga Trapeze w/ Jessica Herman



Experience Yoga Trapeze, a fun and functional tool allowing you to elevate your practice above the mat. Learn safe and challenging postures to build upper body, grip, and core strength. We’ll practice deep, passive backbends, splits, and hip openers to increase flexibility, improve posture, and relieve back pain. You’ll love the benefits of hanging upside down in this innovative, non-impact class. All levels, space limited to 12.

Tuesday, July 18th
8:15-9:15pm

Friday, July 21st
6:45-7:45pm

Free for members & guests
RSVP above via FIND A CLASS

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Classes & Events

Workshop! Build Your Own Program w/ Katy Jercich: Sat Apr 29th 1:30-3pm




Learn to create an intelligent training program for yourself using a simple and efficient system to get results no matter the goal. You’ll learn how to prioritize and breakdown your training day, week, month, and compile it into a yearly plan. We’ll cover rep-ranges, loading strategies, and the importance of rest and recovery. Whether you are after increased strength, fat loss, hypertrophy, or general health and fitness, this all level workshop will provide the tools to create and evolve a personalized program that you can implement right away.

Saturday, April 29th
1:30-3pm
Strength Studio

$40 | $30 for members
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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