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Meet Howard Tom Meet me:Howard Tom
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Howard Tom

Health Coach

Specializes in Yoga

My Story

I took my first yoga class at Integral Yoga Institute in 1975. I continued to take Hatha and Iyengar Yoga classes for the next 20 years when I was a professional dancer. In 1995 I started to study Ashtanga Vinyasa Yoga. In 1997 I transitioned from teaching dance and aerobic classes to teaching yoga. In 2001 I began studying with Dharma Mittra and was initiated by him in 2005; I’m now under his lineage. I also have a private bodywork practice and love working with people.

My Fitness Philosophy

Be mindful of the choices you make. Listen to your heart and gut as well as the mind. Fitness is about vibrant health and what is inside as well as the outside.

Favorite Workout Tunes

Anything with a beat- it’s really about the silence underneath the sound.

Favorite SF Spot

Wherever I’m located, that moment, that place.

Hidden Talent

Knitting

My Upcoming Classes

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Meet me:Howard Tom

INSPIRATION

With a sense of curiosity, a sense of humor.

CONTACT ME

howard@studiomix.com


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Workshop! Achieving Chaturanga w/ Cecily Guest

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