Fitness & Nutrition Tips
Get Your Nutrition on Track with The Powerful 6!
HOT POSTS
Health Coach
Specializes in Yoga
I took my first yoga class at Integral Yoga Institute in 1975. I continued to take Hatha and Iyengar Yoga classes for the next 20 years when I was a professional dancer. In 1995 I started to study Ashtanga Vinyasa Yoga. In 1997 I transitioned from teaching dance and aerobic classes to teaching yoga. In 2001 I began studying with Dharma Mittra and was initiated by him in 2005; I’m now under his lineage. I also have a private bodywork practice and love working with people.
Be mindful of the choices you make. Listen to your heart and gut as well as the mind. Fitness is about vibrant health and what is inside as well as the outside.
Anything with a beat- it’s really about the silence underneath the sound.
Wherever I’m located, that moment, that place.
Knitting
My Upcoming Classes
With a sense of curiosity, a sense of humor.
My Upcoming Classes
6 week workshop series, 1 hour per week, will provide you with a progressive foundational ...
Work out, earn rewards! Take a class, refer a friend, send a tweet, get a ...
