Classes & Events
Workshop! Yoga Twists + Binds w/ Cecily Guest
HOT POSTS
Health Coach, Lead Strength Coach
Specializes in Hard Style Kettlebell, Strength, and Corrective Exercise
I’ve always been fascinated by strength and fitness; as a kid I was constantly doing push-ups and climbing everything I could. I moved to America from Norway when I was five, and I’ve also lived in Singapore, Indonesia, and England. As I got a little older I competed in track and field and Brazilian Jiu Jistu. My number one love is rugby. I’ve played for 15 years and have even been lucky enough to represent my country Norway a few times.
Strength and proper movement are the foundation of a healthy life. Anyone can learn to get stronger and move better. I also believe that mobility and stability around all joints is crucial for long term, physical well-being. I believe training should be progressive, efficient, and smart; whether you are training for a marathon or powerlifting meet.
Anything from classic rock to gangsta rap.
My backyard!
I used to be a manny, I can make your baby laugh!
My Upcoming Classes
If a thing is worth doing, it’s worth doing right.
My Upcoming Classes
Let’s strip the complexity and confusion from food and eating! You can learn simple nutrition ...
Work out, earn rewards! Take a class, refer a friend, send a tweet, get a ...
