Logo Studiomix
Blog Read-up on the latest and greatest About Us Get to know who we are and what we do
StudioMix Official Website
New GYM in San Francisco
Contact Us info@studiomix.com
415.926.6790
FAQs We've got answers
  • Class
    Descriptions

    BROWSE BY ENERGY

    • Dance
    • Endurance Training
    • Mind/Body
    • Resistance Training

    BROWSE BY LEVELS

    • All Levels
    • First Timers
    • Serious Sweat
    • Technique

    BROWSE BY CLASS TYPE

    • Barre
    • Boxing
    • Cardio
    • Climbing
    • Conditioning
    • Cycling
    • Dance
    • Martial Arts
    • Pilates
    • Regenerate
    • Strategy
    • Strength
    • Suspension
    • Yoga

    Class Resources

    • Print Schedule
    • Sign-up for a class
    View All Classes »
  • Membership
    & Services
  • Meet
    The Team
  • Get The
    Schedule
  • Explore
    The Studios

Meet Me

< Back to Main Team Page
Meet Ben Daniels Meet me:Ben Daniels
LOW-DOWN

Ben Daniels

Health Coach

Specializes in Weight Training, Boxing, Kettlebells, and Conditioning

My Story

The hardest question people ask me is "so where are you from?" I'm German, but was born in Spain, spent quite a bit of time in Asia, lived in over 15 countries and visited more. Fitness, martial arts and training have been my constant. I've always engaged in, read about, researched and enjoyed these disciplines since I was a kid. Initially, my career was in multimedia production, but seven years ago I bought into CMG Fitness in South Africa and developed the company into a concierge health and wellness business which was an incredibly interesting and entrepreneurial endeavor. My wife, Kate, and I met in Johannesburg, South Africa, when we were both living there and we moved to California in early 2018. I love training people willing to push themselves and learn. I specialize in designing customized training programs based on your needs and goals using various modalities. I will take your goal, reverse engineer it for you, and give you the roadmap.

My Fitness Philosophy

I believe movement should be a part of your day, every day. It's fundamental to longevity, feeling good and enjoying the quality of life we want. Listen to your body and understand it enough to modify your training, diet and lifestyle choices. One size does not fit all. My approach is generally to fix movement patterns, then to increase strength, and finally, to bring it all together with conditioning, all the while supporting the process with appropriate nutrition and recovery in order to see progress.

Favorite Workout Tunes

Heavy metal for weight training, old school hip-hop for boxing, and EDM for endurance training.

Favorite SF Spot

Because I'm new to the Bay Area I've really enjoyed exploring and haven't settled on a favorite place yet. I'm also loving all the hiking available nearby.

Hidden Talent

I love cooking Japanese food, and I roll killer sushi.

My Upcoming Classes

CONNECT
Meet me:Ben Daniels

INSPIRATION

Of course it’s hard. It’s supposed to be hard. If it were easy, everyone would do it. Hard is what makes it great. -A League of Their Own

CONTACT ME

ben@studiomix.com


Take My Class
HOT POSTS

Living Well

Schedule from Your Phone

Posted on February 2, 2019 by Studiomix Admin
Read More »

Featured

Hips + Hamstrings w/ Cecily Guest

Posted on February 2, 2019 by Studiomix Admin
Read More »

Classes & Events

Workshop! Achieving Chaturanga w/ Cecily Guest

Posted on December 13, 2018 by Studiomix Admin
Read More »
Try Studiomix for Free
StudioMix Tour

Loading the form
Google+

Popular Posts

  • Recovering from Deconditioning Syndrome Recovering from Deconditioning Syndrome
  • Workshop! Intro to Handstands w/ Cecily Guest Workshop! Intro to Handstands ...
  • Hips + Hamstrings w/ Cecily Guest Hips + Hamstrings w/ ...
  • Small Group Training: Studio Pilates Small Group Training: Studio ...
  • Model Fit: Weekly Workshops by Charleston Pierce Model Fit: Weekly Workshops ...
  • 6th Anniversary Party & Specials 6th Anniversary Party & ...

My Upcoming Classes

Hips + Hamstrings w/ Cecily Guest

Focus on your flexibility! This 90-minute workshop will help you improve your lower body range ...

Loyalty Rewards at Studiomix

Work out, earn rewards! Take a class, refer a friend, send a tweet, get a ...

CONNECT WITH US

CONNECT WITH US

Google+

Visit Us

STUDIOMIX

1000 Van Ness, 3rd Floor
San Francisco, CA 94109
info@studiomix.com

415.926.6790

Monday - Friday 6am-10pm
Saturday & Sunday 8am-8pm

THE LATEST BLOG POST

Schedule from Your Phone

by Studiomix Admin on February 2, 2019

TAKE ACTION

Find a Class

Group Classes

  • Class Descriptions
  • Sign-up for class
  • Training Library
  • Progress Journal
  • - Build
  • - Strength + Conditioning

Membership & Services

  • Classes
  • 1-on-1 Coaching
  • Pilates
  • Massage & Bodywork
  • Nutrition Coaching
  • Member Checklist
  • Perkville
  • Free Guest Pass
  • Monthly Memberships
  • Gift Certificates

About
Studiomix

  • What We Do
  • In the News
  • Meet the Team
  • Explore the Studios
  • FAQs
  • Studio Rental
  • Membership Perks
  • Site Map

Connect with us

  • Contact Info
  • Careers
  • Blog
  • Give Feedback
  • Share Your Story
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram

Popular Searches

  • San Francisco Fitness Center
  • San Francisco Gym
  • Yoga San Francisco

CONNECT WITH US

CONNECT WITH US

Google+
  • STUDIOMIX, LLC., Copyright 2019
  • Terms of Use
  • Privacy Policy

×

×
×

×
  • About Us
  • Free Day Pass
  • Class Schedule
  • Class Descriptions
  • Membership & Services
  • Explore The Studios
  • Meet The Team
  • Membership Perks
  • Blog
  • FAQs
  • Careers