Classes & Events

Small Group Training: Studio Pilates

This 6 week workshop series, 1 hour per week, will provide you with a progressive foundational system to recruit more muscles, accelerate weight loss, increase your body awareness, and improve your posture to aid in injury prevention. Each week builds on the last; you’ll gain confidence with your individual skill set. Watch how Pilates principles start to flow into your everyday habits. Functional, flexible, and strong core muscles are key to reaching a wide variety of fitness and sport performance goals. Commit to this comprehensive Pilates series to enhance your workouts as you strengthen your body for your unique needs. We are excited to offer this training in a personal small group learning environment.

Oct 22nd to Dec 9th

Select a timeslot:
Mondays 7:30am w/ Ray Salahuddin
Thursdays 6:15am w/ Louis Acquisto
Thursdays 1pm w/ Louis Acquisto
Thursdays 5:30pm w/ Ray Salahuddin
Saturdays 11am w/ Louis Acquisto
Sundays 8am w/ Rachael Gray

Space limited to 6 people per timeslot.
No classes Monday Nov 19th – Sunday Nov 25th for Thanksgiving week.

$210 for 6 session series

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