Fitness & Nutrition Tips

Pushing Past Plateaus & Building Self-Awareness

Pushing Past Plateaus

With so much emphasis on perfection, winning, and holding ourselves to high expectations, we often forget the process of what it takes to meet our goals. What happens when you don’t preform the way you would like? Learn how to set goals and intentions for that moment and grow from your performance instead of being self-critical. Be present, build self-awareness, positive self-dialogue, and develop consistency to push past plateaus.

Winning, meeting one’s goals, and exceeding expectations feels great. But what happens when all the effort, energy, and thought you put in does not change anything and everything feels or stays the same? Essentially, you’ve hit a plateau.

Plateau is a state of little to no change after some time investment and/or activity. To push past a plateau, a good start is to build self-awareness. Who we are, how we feel about ourselves, how we interact with others, and how we want to present ourselves are all based in our values, belief systems, and assumptions. Here are three simple techniques to take your values, belief systems, and assumptions beyond the plateau:

  • Intentionally be kind to yourself; the negative self-critique holds us down.
  • Fully accept your performance; always find something to learn or take away.
  • Appreciate yourself without any criticism, comparison, or doubt.

The mind cannot function without the body and the body does not function without the mind (sounds like something from the Matrix movie). How we feel about ourselves and the story we tell ourselves is how we interact or react to the external world. We are always reacting to every stimulus day-to-day, hour-to-hour, and minute-to-minute.

If you always do what you have always done, you always will get what you have always gotten. We have to take a fresh approach when we plateau, it is not about training harder or smarter; it is neither and it is both. Building awareness allows us to slow-down, speed-up, stop, create space for creativity, be kind or tough when needed, change our negative dialogue to positive and productive, and be in the moment.

No one ever says give me more stress and negativity. People seldom flourish in that environment, so why do we do it to ourselves? Consistency in performance comes from creating an inner environment that is aware, rich with self worth, self-value, self-kindness, self motivation, and focused on learning and improving.

Here are two mental practices anyone can start to do immediately:

  1. When brushing your teeth, say one to three things that you appreciate about yourself.
  2. Before every practice, workout, or performance set intent (goal) and post-performance acknowledge (reflection) on what you learned that will help you to grow.

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