All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Technique
Aerial is a suspension training art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.
Ashtanga yoga appeals to those who like a sense of order, discipline, and strength in postures. Focus on breath, presence, and muscular endurance as you master the poses. In each basics class we’ll dive into a select portion of the Ashtanga series.
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed.
Focus on personal goals and strategies to work through your climbing plateaus. We’ll practice proper body positioning, fear management, and how to conserve energy on the wall. Beginners and all levels of indoor and outdoor climbers welcome.
Sprint, drive, climb- a unique cycling class that will allow you to see your heart rate, understand your effort level, and be accountable to your work and recovery.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
Get down and dirty in this fun dance workout. Feel like a backup dancer from your favorite music video, even if you’ve never danced before. Burn calories, learn choreographed moves, and have a blast in the meantime.
Learn to swing and lift Kettlebells with ease. Practice your form while building strength, endurance, and coordination. Kettlebells are a growing sport in the USA; be part of the movement.
Tap into your powerhouse with this total body workout using the classical repertoire created by Joseph Pilates. A sure way to strengthen and lengthen your muscles and improve your posture while moving from your core.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
A fun, engaging, no-tools-necessary hybrid workout combining gymnastics, capoeira, and breakdancing that results in more mobility, strength, endurance, and power.
Learn to do pull-ups! Strengthen muscles of your upper body and back while improving your grip strength in this gravity defying workout.
Expand your Pilates horizon in this mixed-level workout on the reformer. Find the symmetry, connection, and stability that your body needs. An alternative choice to private sessions, this class will improve your posture and strengthen your entire core.
A must for first time climbers at Studiomix and highly recommended for those who want to take their climbing from an experience to a practice. Learn belay technique and appropriate climbing knots. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.
Fresh air, community, and technique tips is our promise to you in marked 2, 4, & 6 mile loop options through San Francisco’s most colorful districts. Run with the group or sprint ahead. Just do you.
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
A full body Pilates workout guaranteed to work your powerhouse a.k.a. core. In this sampler class you’ll learn the basics with a combination of mat and equipment work in the Pilates Studio. Connect with your body and gain a strong foundation to progress into Tower or Reformer classes.
Gear up and breakaway; this class is great cardiovascular training and preparation for cycling outdoors.
Build flexible strength and correct muscle imbalances as you add the resistance of wall unit springs to your own bodyweight in this 60 minute, small group Pilates session. You’ll love the variety and the results of this focused workout.
Extra special classes packed with education offered on occasion to keep your practices evolving.
Blend restorative, gentle yoga with breathwork and meditation to bring the body into balance and reduce stress. The counterpose to the “yang” of modern life.