First Timers Archives

1-on-1 Coaching ($)

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.

All Core

The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center!

Athletic Pilates

A Pilates inspired athletic core workout focusing on breath and alignment. Stay connected and find strength with every exhale.

Barre Mix

A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.

Body Boom®

Body Boom® is a studio style dance class that delivers exciting, contemporary choreography to build and push your athleticism and endurance. Finally a class where dance conditioning meets peak performance training. Shake, shimmy, pop, and groove in this fun and challenging dance class.

Boxing

Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.

Build

Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio.

Bulgarian Bags

Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed.

Cardio Bootcamp

This fun, tempo driven class is the perfect combination of cardio and muscle endurance. We work the whole body together for one intense calorie burning workout.

Cardio Kickbox

Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.

Climbing Techniques

Focus on personal goals and strategies to work through your climbing plateaus. We’ll practice proper body positioning, fear management, and how to conserve energy on the wall. Beginners and all levels of indoor and outdoor climbers welcome.

Coach Office Hour

Take advantage of this free time with our head health coaches. Ask questions about classes, equipment, your fitness goals, or anything else top of mind. We’re here to help.

Sign-up for coach office hour here >>

Cycle Pulse

Sprint, drive, climb- a unique cycling class that will allow you to see your heart rate, understand your effort level, and be accountable to your work and recovery.

Express Cycle

A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.

Foam Roll Release

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.

Glutes + Legs

A full 30 minute concentration on your bottom half.

Hip Hop Core

Get down and sweaty with Hip Hop Core, a cardio-dance class blending easy to follow routines with free weights, Bender Balls, and 15 minutes of core work to complete your fitness dance fix.

Honey Flow

A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.

Hot Choreo

Get down and dirty in this fun dance workout. Feel like a backup dancer from your favorite music video, even if you’ve never danced before. Burn calories, learn choreographed moves, and have a blast in the meantime.

Kettlebell Sport

Learn to swing and lift Kettlebells with ease. Practice your form while building strength, endurance, and coordination. Kettlebells are a growing sport in the USA; be part of the movement.

Lats + Arms

A full 30 minute concentration on your upper half.

Mat Pilates

Tap into your powerhouse with this total body workout using the classical repertoire created by Joseph Pilates. A sure way to strengthen and lengthen your muscles and improve your posture while moving from your core.

Mindful Meditation

Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!

MMA Conditioning

Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.

POUND®

Experience the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Don’t work out, rock out with POUND®!

Primal Movement

A fun, engaging, no-tools-necessary hybrid workout combining gymnastics, capoeira, and breakdancing that results in more mobility, strength, endurance, and power.

Rock Climb 101

A must for first time climbers at Studiomix and highly recommended for those who want to take their climbing from an experience to a practice. Learn belay technique and appropriate climbing knots. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.

Run Club

Fresh air, community, and technique tips is our promise to you in marked 2, 4, & 6 mile loop options through San Francisco’s most colorful districts. Run with the group or sprint ahead. Just do you.

Sound Bath ($)

Relax and realign by simply being present as an expert practitioner creates vibrations though sound bowls and other tools. Come when you can or add this unique sound healing experience to your monthly routine. $20 per class for members + guests.

Studio Cycle Mix

Sweat it out with a challenging ride to motivating music. We’ll mix it up and class will ﬂy by.

Studio Road Ride

Gear up and breakaway; this class is great cardiovascular training and preparation for cycling outdoors.

Total Body Conditioning

Incorporate weight training and high reps to achieve definition, burn, and muscle fatigue.

Turbo Kick®

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.

Vinyasa Flow

A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.