What is All Core?
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.
Class Descriptions
RESULTS FOR: First Timers
Athletic Pilates
What is Athletic Pilates?
Pilates for the athletic body, this class follows the traditional mat order with additional core and short aerobic exercises for flexibility, muscle endurance, core strength, and control.
Barefoot Strength
What is Barefoot Strength?
Develop endurance, flexible strength, and range of motion through this inspiring barefoot cardio flow workout.
Barre Mix
What is Barre Mix?
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
Boxing
What is Boxing?
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Build
What is Build?
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60-minute weight training session in our Strength Studio.
Bulgarian Bags
What is Bulgarian Bags?
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 45 minute athletic workout that will activate muscles you didn’t know existed.
Coach Office Hour
Take advantage of this free time with our head health coaches. Ask questions about classes, your fitness goals, or anything else on the top of your mind. We’re here to help.
Express Cycle
What is Express Cycle?
A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
Foam Roll
What is Foam Roll?
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
Glutes + Legs
What is Glutes + Legs ?
A full 30 minute concentration on your bottom half.
Honey Flow
What is Honey Flow?
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Lats + Arms
What is Lats + Arms?
A full 30 minute concentration on your upper half.
Rock Climb 101
What is Rock Climb 101?
A must for first-time climbers at Studiomix and highly recommended for those who want to take their climbing from an experience to a practice. Learn belay technique and appropriate climbing knots. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.
Studio Cycle
What is Studio Cycle?
Sweat it out with a challenging ride to motivating music. We’ll mix it up and class will fly by.
Studio Pilates Mix
What is Studio Pilates Mix?
Learn the basic foundations of equipment work in the Pilates Studio. Our classically trained instructors will guide you through a focused workout to challenge your core and increase body awareness.
Total Body Training
What is Total Body Training?
Incorporate weight training and high reps to achieve definition, burn, and muscle fatigue.
TRX® Bodyweight Burn
Turbo Kick®
What is Turbo Kick®?
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.
Vinyasa Flow
What is Vinyasa Flow?
A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.
Workshops
Extra special classes packed with education offered on occasion to keep your practices evolving.
Yin Yoga
What is Yin Yoga?
Blend restorative, gentle yoga with breathwork and meditation to bring the body into balance and reduce stress. The counterpose to the “yang” of modern life.
Zumba®
What is Zumba®?
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.
