First Timers Archives

All Core

The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center!

Athletic Pilates

Pilates for the athletic body, this class follows the traditional mat order with additional core and short aerobic exercises for flexibility, muscle endurance, core strength, and control.

Move with elegance and grace as you build endurance and improve posture in this fun dance class. You’ll learn choreographed exercises at the ballet barre as well as across the floor, keeping your heart rate elevated and a smile on your face.

Barre Mix

A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.

Boxing

Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.

Build

Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio.

Bulgarian Bags

Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed.

Cardio Kickbox

Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.

Coach Office Hour

Take advantage of this free time with our head health coaches. Ask questions about classes, equipment, your fitness goals, or anything else top of mind. We’re here to help.

Cycle Pulse

Sprint, drive, climb- a unique cycling class that will allow you to see your heart rate, understand your effort level, and be accountable to your work and recovery.

Express Cycle

A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.

Foam Roll

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.

Glutes + Legs

A full 30 minute concentration on your bottom half.

Hip Hop Core

Get down and sweaty with Hip Hop Core, a cardio-dance class blending easy to follow routines with free weights, Bender Balls, and 15 minutes of core work to complete your fitness dance fix.

Honey Flow

A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.

Kettlebell Sport

Learn to swing and lift Kettlebells with ease. Practice your form while building strength, endurance, and coordination. Kettlebells are a growing sport in the USA; be part of the movement.

Lats + Arms

A full 30 minute concentration on your upper half.

Mat Pilates

Tap into your powerhouse with this total body workout using the classical repertoire created by Joseph Pilates. A sure way to strengthen and lengthen your muscles and improve your posture while moving from your core.

Mindful Meditation

Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!

Primal Movement

A fun, engaging, no-tools-necessary hybrid workout combining gymnastics, capoeira, and breakdancing that results in more mobility, strength, endurance, and power.

Rock Climb 101

A must for first time climbers at Studiomix and highly recommended for those who want to take their climbing from an experience to a practice. Learn belay technique and appropriate climbing knots. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.

Studio Cycle

Sweat it out with a challenging ride to motivating music. We’ll mix it up and class will ﬂy by.

Studio Pilates Mix

A full body Pilates workout guaranteed to work your powerhouse a.k.a. core. In this sampler class you’ll learn the basics with a combination of mat and equipment work in the Pilates Studio. Connect with your body and gain a strong foundation to progress into Tower or Reformer classes.

Total Body Training

Incorporate weight training and high reps to achieve definition, burn, and muscle fatigue.

TRX® Blitz

45 minutes of TRX Suspension Training®, this all level, dynamic class builds strength, flexibility, and endurance while activating your core.

TRX® Bodyweight Burn

You are the weight. Learn to leverage it on the TRX®.

Turbo Kick®

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.

Vinyasa Flow

A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.