The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.
Class Descriptions
RESULTS FOR: First Timers
Athletic Pilates
Pilates for the athletic body, this class follows the traditional mat order with additional core and short aerobic exercises for flexibility, muscle endurance, core strength, and control.
Barre Mix
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
Boxing
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Build
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60-minute weight training session in our Strength Studio.
Bulgarian Bags
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed.
Cardio Kickbox
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
Coach Office Hour
Take advantage of this free time with our head health coaches. Ask questions about classes, equipment, your fitness goals, or anything else top of mind. We’re here to help.
Express Cycle
A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
Foam Roll
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
Glutes + Legs
A full 30 minute concentration on your bottom half.
Honey Flow
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Kettlebell Flow
Learn to swing and lift Kettlebells with ease. Practice your form while building strength, endurance, and coordination. Kettlebells are a growing sport in the USA; be part of the movement.
Lats + Arms
A full 30 minute concentration on your upper half.
Mindful Meditation
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
Primal Movement
A fun, engaging, no-tools-necessary hybrid workout combining gymnastics, capoeira, and breakdancing that results in more mobility, strength, endurance, and power.
Rock Climb 101
A must for first-time climbers at Studiomix and highly recommended for those who want to take their climbing from an experience to a practice. Learn belay technique and appropriate climbing knots. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.
Studio Cycle
Sweat it out with a challenging ride to motivating music. We’ll mix it up and class will fly by.
Studio Pilates Mix
A full body Pilates workout guaranteed to work your powerhouse a.k.a. core. In this sampler class you’ll learn the basics with a combination of mat and equipment work in the Pilates Studio. Connect with your body and gain a strong foundation to progress into Tower or Reformer classes.
Total Body Training
Incorporate weight training and high reps to achieve definition, burn, and muscle fatigue.
TRX® Blitz
45 minutes of TRX Suspension Training®, this all level, dynamic class builds strength, flexibility, and endurance while activating your core.
TRX® Bodyweight Burn
Vinyasa Flow
A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.
willPower & grace®
Develop endurance, flexible strength, and range of motion through this inspiring barefoot cardio flow workout.
Workshops
Extra special classes packed with education offered on occasion to keep your practices evolving.
Yin Yoga
Blend restorative, gentle yoga with breathwork and meditation to bring the body into balance and reduce stress. The counterpose to the “yang” of modern life.
Zumba®
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.
