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From the Floor to the Core: How Pilates Can Help You

Pilates

Why Pilates?
Because we know that it’s important for you to be active… whether you bike, hike, run, lift or take lots of classes, Pilates when done correctly offers major fitness benefits. It improves sports performance, develops a strong core and balanced muscles, and decreases your risk for injuries, allowing you to enjoy all activities you love.

What is Pilates? 

Pilates conditions the entire body from the floor to the core. No muscle group is over trained or under trained using this method – your entire musculature is evenly balanced and conditioned helping you to enjoy daily activities efficiently, with greater ease and better performance. More people of all ages and fitness levels, including elite athletes, turn to Pilates to stay in tip-top shape. With over 500 exercises, you will strengthen and stretch with control using Gratz spring loaded equipment to deeply work the weaker muscles while stretching the tighter ones. The moves may look easy, but they take a lot of precision and control.  There is a strong emphasis on technique; you’ll preform less reps with control taking away your ability to cheat. You use your core for all activities in life, and if it’s strong and healthy, you will do them better.

Pilates is an amazing, complete, and corrective system of exercise, created by a man named Joseph Pilates originally for men. As a child, Joseph Pilates turned to exercise and athletics to strengthen his body and overcome asthma and other ailments. He was always seeking to widen his knowledge, he studied many forms of exercise, and was particularly influenced by the classical Greek ideal of a man who is balanced equally in body, mind, and spirit. Joseph Pilates was a boxer and gymnast, and he created this method of exercises called Contrology* for his own body and for the men during WWI while he was in an internment camp. Out of necessity, he used bed springs and beer keg rings to create resistance exercise equipment for those who were suffering from disease and injuries. These were the beginnings of equipment we use today like the reformer and magic circle. When he moved to New York, his method was embraced by dancers and since become known to the world as just Pilates.

What’s new at Studio Pilates?

We are rolling out more mat and small group equipment classes to help you take your training to the next level.  Check out our class schedule to find the current Athletic Pilates and Studio Pilates Mix classes.  Ready to get started?  Sign up now for your Complimentary 60-Minute Private Session with one of our talented classically certified Pilates instructors by emailing us at pilates@studiomix.com. We look forward to working with you to set some goals, change your body, and help you fall in love with Pilates. We did and are ready to get you started!

*Contrology develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.  – Joseph Pilates


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