The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center!
RESULTS FOR: Resistance Training
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
Varied by the coach, you’ll experience a high intensity combo class of moves and drills to keep you at your ﬁttest.
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed.
A full 30 minute concentration on your bottom half.
Learn to swing and lift Kettlebells with ease. Practice your form while building strength, endurance, and coordination. Kettlebells are a growing sport in the USA; be part of the movement.
A full 30 minute concentration on your upper half.
Learn to do pull-ups! Strengthen muscles of your upper body and back while improving your grip strength in this gravity defying workout.
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
TruFit® is a fun and safe, full suspension unit that allows for unique and playful resistance training. This class will challenge your body in new ways, build core strength, and improve muscle endurance.
You are the weight. Learn to leverage it on the TRX®.
A progressive class for the advanced mover, we’ll decrease stability to increase intensity. Explode, expand your range, change your body.