All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Mind/Body
Aerial is a suspension training art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.
Ashtanga yoga appeals to those who like a sense of order, discipline, and strength in postures. Focus on breath, presence, and muscular endurance as you master the poses. In each basics class we’ll dive into a select portion of the Ashtanga series.
A Pilates inspired athletic core workout focusing on breath and alignment. Stay connected and find strength with every exhale.
Focus on personal goals and strategies to work through your climbing plateaus. We’ll practice proper body positioning, fear management, and how to conserve energy on the wall. Beginners and all levels of indoor and outdoor climbers welcome.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Tap into your powerhouse with this total body workout using the classical repertoire created by Joseph Pilates. A sure way to strengthen and lengthen your muscles and improve your posture while moving from your core.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
After learning the basic necessities from Rock Climb 101, we invite you back to the studio to take advantage of our Open Climb sessions, designed as a fun and casual opportunity to practice and meet fellow climbers. Get in there, climb once, twice, ten minutes, or the entire hour, it’s your choice. Belay assistance is provided for the duration of the session.
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Expand your Pilates horizon in this mixed-level workout on the reformer. Find the symmetry, connection, and stability that your body needs. An alternative choice to private sessions, this class will improve your posture and strengthen your entire core.
A must for first time climbers at Studiomix and highly recommended for those who want to take their climbing from an experience to a practice. Learn belay technique and appropriate climbing knots. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb. $40 | $30 for members
Relax and realign by simply being present as an expert practitioner creates vibrations though sound bowls and other tools. Come when you can or add this unique sound healing experience to your monthly routine. $20 per class for members + guests.
A full body Pilates workout guaranteed to work your powerhouse a.k.a. core. In this sampler class you’ll learn the basics with a combination of mat and equipment work in the Pilates Studio. Connect with your body and gain a strong foundation to progress into Tower or Reformer classes.
Build flexible strength and correct muscle imbalances as you add the resistance of wall unit springs to your own bodyweight in this 60 minute, small group Pilates session. You’ll love the variety and the results of this focused workout.
Expand your yoga range while the TRX® straps help balance, support, and strengthen your core. A fun new way to approach flexibilty and strength.
A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.
Extra special classes packed with education offered on occasion to keep your practices evolving.
Blend restorative, gentle yoga with breathwork and meditation to bring the body into balance and reduce stress. The counterpose to the “yang” of modern life.