Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
RESULTS FOR: Endurance Training
This fun, tempo driven class is the perfect combination of cardio and muscle endurance. We work the whole body together for one intense calorie burning workout.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
30 minutes of intense weight training and conditioning in our Strength Studio. Get in and get it done.
Sprint, drive, climb- a unique cycling class that will allow you to see your heart rate, understand your effort level, and be accountable to your work and recovery.
A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
Less is definitely more; all you need is a pair of dumbbells, a mat, and your game face. Build your endurance with intervals.
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
A 30 minute PUSH to complete a series of 7 moves. Can you finish 4 or 5 rounds of intense physical drills?
Fresh air, community, and technique tips is our promise to you in marked 2, 4, & 6 mile loop options through San Francisco’s most colorful districts. Run with the group or sprint ahead. Just do you.
Sweat it out with a challenging ride to motivating music. We’ll mix it up and class will ﬂy by.
Gear up and breakaway; this class is great cardiovascular training and preparation for cycling outdoors.
Total body, high intensity, interval conditioning. This class fuses 32 different challenges that include calisthenics, cardio, core, plyometrics, and weight training.
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.