All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Yoga
Ashtanga yoga appeals to those who like a sense of order, discipline, and strength in postures. Focus on breath, presence, and muscular endurance as you master the poses. In each basics class we’ll dive into a select portion of the Ashtanga series.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Expand your yoga range while the TRX® straps help balance, support, and strengthen your core. A fun new way to approach flexibilty and strength.
A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.
Extra special classes packed with education offered on occasion to keep your practices evolving.
Blend restorative, gentle yoga with breathwork and meditation to bring the body into balance and reduce stress. The counterpose to the “yang” of modern life.