Aerial is a suspension training art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.
RESULTS FOR: Strength
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center!
Ashtanga yoga appeals to those who like a sense of order, discipline, and strength in postures. Focus on breath, presence, and muscular endurance as you master the poses. In each basics class we’ll dive into a select portion of the Ashtanga series.
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
A Pilates inspired athletic core workout focusing on breath and alignment. Stay connected and find strength with every exhale.
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
Varied by the coach, you’ll experience a high intensity combo class of moves and drills to keep you at your ﬁttest.
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio.
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed.
This fun, tempo driven class is the perfect combination of cardio and muscle endurance. We work the whole body together for one intense calorie burning workout.
Focus on personal goals and strategies to work through your climbing plateaus. We’ll practice proper body positioning, fear management, and how to conserve energy on the wall. Beginners and all levels of indoor and outdoor climbers welcome.
30 minutes of intense weight training and conditioning in our Strength Studio. Get in and get it done.
A full 30 minute concentration on your bottom half.
Less is definitely more; all you need is a pair of dumbbells, a mat, and your game face. Build your endurance with intervals.
Learn to swing and lift Kettlebells with ease. Practice your form while building strength, endurance, and coordination. Kettlebells are a growing sport in the USA; be part of the movement.
A full 30 minute concentration on your upper half.
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Learn to do pull-ups! Strengthen muscles of your upper body and back while improving your grip strength in this gravity defying workout.
A 30 minute PUSH to complete a series of 7 moves. Can you finish 4 or 5 rounds of intense physical drills?
Expand your Pilates horizon in this mixed-level workout on the reformer. Find the symmetry, connection, and stability that your body needs. An alternative choice to private sessions, this class will improve your posture and strengthen your entire core.
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
Total body, high intensity, interval conditioning. This class fuses 32 different challenges that include calisthenics, cardio, core, plyometrics, and weight training.
Incorporate weight training and high reps to achieve definition, burn, and muscle fatigue.
Build flexible strength and correct muscle imbalances as you add the resistance of wall unit springs to your own bodyweight in this 60 minute, small group Pilates session. You’ll love the variety and the results of this focused workout.
TruFit® is a fun and safe, full suspension unit that allows for unique and playful resistance training. This class will challenge your body in new ways, build core strength, and improve muscle endurance.
45 minutes of TRX Suspension Training®, this all level, dynamic class builds strength, flexibility, and endurance while activating your core.
You are the weight. Learn to leverage it on the TRX®.
Expand your yoga range while the TRX® straps help balance, support, and strengthen your core. A fun new way to approach flexibilty and strength.
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.
A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.
A progressive class for the advanced mover, we’ll decrease stability to increase intensity. Explode, expand your range, change your body.