Aerial is a suspension training art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.
RESULTS FOR: Specialty Training ($)
Expand your Pilates horizon in this mixed-level workout on the reformer. Find the symmetry, connection, and stability that your body needs. An alternative choice to private sessions, this class will improve your posture and strengthen your entire core.
Relax and realign by simply being present as an expert practitioner creates vibrations though sound bowls and other tools. Come when you can or add this unique sound healing experience to your monthly routine. $20 per class for members + guests.
Build flexible strength and correct muscle imbalances as you add the resistance of wall unit springs to your own bodyweight in this 60 minute, small group Pilates session. You’ll love the variety and the results of this focused workout.