A Pilates inspired athletic core workout focusing on breath and alignment. Stay connected and find strength with every exhale.
RESULTS FOR: Regenerate
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
Expand your Pilates horizon in this mixed-level workout on the reformer. Find the symmetry, connection, and stability that your body needs. An alternative choice to private sessions, this class will improve your posture and strengthen your entire core.
Relax and realign by simply being present as an expert practitioner creates vibrations though sound bowls and other tools. Come when you can or add this unique sound healing experience to your monthly routine. $20 per class for members + guests.
A full body Pilates workout guaranteed to work your powerhouse a.k.a. core. In this sampler class you’ll learn the basics with a combination of mat and equipment work in the Pilates Studio. Connect with your body and gain a strong foundation to progress into Tower or Reformer classes.
Build flexible strength and correct muscle imbalances as you add the resistance of wall unit springs to your own bodyweight in this 60 minute, small group Pilates session. You’ll love the variety and the results of this focused workout.
Expand your yoga range while the TRX® straps help balance, support, and strengthen your core. A fun new way to approach flexibilty and strength.
A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.
Blend restorative, gentle yoga with breathwork and meditation to bring the body into balance and reduce stress. The counterpose to the “yang” of modern life.