All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Martial Arts
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
A fun, engaging, no-tools-necessary hybrid workout combining gymnastics, capoeira, and breakdancing that results in more mobility, strength, endurance, and power.
Extra special classes packed with education offered on occasion to keep your practices evolving.