All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Dance
Body Boom® is a studio style dance class that delivers exciting, contemporary choreography to build and push your athleticism and endurance. Finally a class where dance conditioning meets peak performance training. Shake, shimmy, pop, and groove in this fun and challenging dance class.
Get down and sweaty with Hip Hop Core, a cardio-dance class blending easy to follow routines with free weights, Bender Balls, and 15 minutes of core work to complete your fitness dance fix.
Get down and dirty in this fun dance workout. Feel like a backup dancer from your favorite music video, even if you’ve never danced before. Burn calories, learn choreographed moves, and have a blast in the meantime.
A full body Pilates workout guaranteed to work your powerhouse a.k.a. core. In this sampler class you’ll learn the basics with a combination of mat and equipment work in the Pilates Studio. Connect with your body and gain a strong foundation to progress into Tower or Reformer classes.
Extra special classes packed with education offered on occasion to keep your practices evolving.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.