Aerial is a suspension training art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.
RESULTS FOR: Conditioning
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center!
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
A Pilates inspired athletic core workout focusing on breath and alignment. Stay connected and find strength with every exhale.
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
Body Boom® is a studio style dance class that delivers exciting, contemporary choreography to build and push your athleticism and endurance. Finally a class where dance conditioning meets peak performance training. Shake, shimmy, pop, and groove in this fun and challenging dance class.
Varied by the coach, you’ll experience a high intensity combo class of moves and drills to keep you at your ﬁttest.
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed.
This fun, tempo driven class is the perfect combination of cardio and muscle endurance. We work the whole body together for one intense calorie burning workout.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
30 minutes of intense weight training and conditioning in our Strength Studio. Get in and get it done.
Sprint, drive, climb- a unique cycling class that will allow you to see your heart rate, understand your effort level, and be accountable to your work and recovery.
A full 30 minute concentration on your bottom half.
Less is definitely more; all you need is a pair of dumbbells, a mat, and your game face. Build your endurance with intervals.
Get down and sweaty with Hip Hop Core, a cardio-dance class blending easy to follow routines with free weights, Bender Balls, and 15 minutes of core work to complete your fitness dance fix.
Learn to swing and lift Kettlebells with ease. Practice your form while building strength, endurance, and coordination. Kettlebells are a growing sport in the USA; be part of the movement.
A full 30 minute concentration on your upper half.
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Learn to do pull-ups! Strengthen muscles of your upper body and back while improving your grip strength in this gravity defying workout.
A 30 minute PUSH to complete a series of 7 moves. Can you finish 4 or 5 rounds of intense physical drills?
Total body, high intensity, interval conditioning. This class fuses 32 different challenges that include calisthenics, cardio, core, plyometrics, and weight training.
Incorporate weight training and high reps to achieve definition, burn, and muscle fatigue.
TruFit® is a fun and safe, full suspension unit that allows for unique and playful resistance training. This class will challenge your body in new ways, build core strength, and improve muscle endurance.
45 minutes of TRX Suspension Training®, this all level, dynamic class builds strength, flexibility, and endurance while activating your core.
You are the weight. Learn to leverage it on the TRX®.
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.
A progressive class for the advanced mover, we’ll decrease stability to increase intensity. Explode, expand your range, change your body.