A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
RESULTS FOR: Cardio
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
Body Boom® is a studio style dance class that delivers exciting, contemporary choreography to build and push your athleticism and endurance. Finally a class where dance conditioning meets peak performance training. Shake, shimmy, pop, and groove in this fun and challenging dance class.
Varied by the coach, you’ll experience a high intensity combo class of moves and drills to keep you at your ﬁttest.
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Build core stability, strength, and endurance though dynamic movements with this unique tool. A 60 minute athletic workout that will activate muscles you didn’t know existed.
This fun, tempo driven class is the perfect combination of cardio and muscle endurance. We work the whole body together for one intense calorie burning workout.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
30 minutes of intense weight training and conditioning in our Strength Studio. Get in and get it done.
Sprint, drive, climb- a unique cycling class that will allow you to see your heart rate, understand your effort level, and be accountable to your work and recovery.
Less is definitely more; all you need is a pair of dumbbells, a mat, and your game face. Build your endurance with intervals.
Get down and sweaty with Hip Hop Core, a cardio-dance class blending easy to follow routines with free weights, Bender Balls, and 15 minutes of core work to complete your fitness dance fix.
Get down and dirty in this fun dance workout. Feel like a backup dancer from your favorite music video, even if you’ve never danced before. Burn calories, learn choreographed moves, and have a blast in the meantime.
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
A 30 minute PUSH to complete a series of 7 moves. Can you finish 4 or 5 rounds of intense physical drills?
Fresh air, community, and technique tips is our promise to you in marked 2, 4, & 6 mile loop options through San Francisco’s most colorful districts. Run with the group or sprint ahead. Just do you.
Sweat it out with a challenging ride to motivating music. We’ll mix it up and class will ﬂy by.
Gear up and breakaway; this class is great cardiovascular training and preparation for cycling outdoors.
Total body, high intensity, interval conditioning. This class fuses 32 different challenges that include calisthenics, cardio, core, plyometrics, and weight training.
TruFit® is a fun and safe, full suspension unit that allows for unique and playful resistance training. This class will challenge your body in new ways, build core strength, and improve muscle endurance.
45 minutes of TRX Suspension Training®, this all level, dynamic class builds strength, flexibility, and endurance while activating your core.
You are the weight. Learn to leverage it on the TRX®.
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.
A progressive class for the advanced mover, we’ll decrease stability to increase intensity. Explode, expand your range, change your body.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.