Core Classes

Get the most of your TRX® suspension training. Learn all the basic exercises, TRX® set up, correct execution and form for a safe, effective, and challenging workout. This dynamic TRX® basic training builds strength, flexibility, and endurance while activating your core. A 30 minute intro suitable for all.

Train with winning boxing combinations & athletic drills for a challenge like no other. Gain strength, speed, and endurance working in timed intervals. * Hand wraps are required for this class and are available for sale at the club.

Find new angles to improve strength and flexibility with this advanced conditioning workout using the TRX®.

You are the weight. Learn to lift it on the TRX®.

Stick. Jab. Move. Again. Learn a little one-two with the pros. * Hand wraps are required for this class and are available for sale at the club.

The art of Jiu Jitsu has evolved from early conception in Japan, contemporary development in Brazil, and now in its latest advancements throughout the West Coast of the United States. With a focus on ground fighting and chokes, our Jiu Jitsu classes are open to all of our members for an awesome self-defense workout, a healthy addition to your “class load”, or some serious fight training.

With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.

Our Mixed Martial Arts (MMA) classes take the most effective techniques from multiple martial arts systems and combine them with an emphasis on combat endurance. *Hand wraps are required for this class and are available for sale at the club.