The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.
RESULTS FOR: Performance Studio
Dig deep and exercise your power within. Push yourself to the limit in this high intensity cardio and total body power conditioning workout. Run, jump, lunge, jack, shuffle, hit, sprint. Throw it, kick it, turn it, twist it, flip it, switch it, get it. Become faster, stronger, powerful, precise, quick, agile, and SOfierce.
Carve a masterpiece out of your body by integrating traditional weight lifting with other disciplines such as Tai Chi, yoga, and various forms of functional training. Blast through that extra baggage with bursts of cardio and power conditioning. Clean, press, curl, row, drop, squat. Load it, build it, perk it, boost it, gain it. Look healthier, leaner, solid, and SOdefined.
More than just a bootcamp, Total Athletic Conditioning (T.A.C.) is a highly motivating interval training workout. This efficient, 45 minute challenge will improve speed, flexibility & balance, and get you to your best.
A non-stop action packed conditioning class designed to strengthen and sculpt your body by incorporating free weights, high reps, cardio & endurance training. With beats to keep you moving, you’ll love to burn it up.
A high-energy Indian-based cardio dance workout that will burn caolories, build muscle tone and challenge your stamina. It modernizes Bhangra (a male folk dance) and blends it with the exhilaration of Bollywood.
Total body, high intensity, interval conditioning. This class fuses 24 different challenges for 3 rounds of calisthenics, cardio, core, plyometrics, and weight training.
Taiji (or “Tai Chi”) is an ancient form of Chinese Martial Arts combining meditation with physical movement. We emphasize balance, breath control, relaxation, and the cultivation of energy.
Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.
A spicy Latin Dance workout with authentic Salsa, Mambo, Merengue, and Reggeton.
Every muscle fiber will be screaming by the end. Work it all and get the most for your time.
An oldie, but goodie step class. A classic workout to keep you challenged.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.
Middle Eastern-inspired dance based on rhythmic core movements and evocative gestures. Come shake it.
Explore this sultry dance as you move your hips and free your feet, expressing a spirit of physical culture that’s uniquely Latin and a great workout.
Ready your toes for fluid, expressive movement that’s both challenging and elegant.
We’ve got you covered whether you’ve honed moves of your own or just want a good foundation to enjoy San Francisco’s eclectic club scene.