The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
RESULTS FOR: Performance Studio
A non-stop action packed conditioning class designed to strengthen and sculpt your body by incorporating free weights, high reps, cardio & endurance training. With beats to keep you moving, you’ll love to burn it up.
The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
A core-focused dance class fusing the art of belly dance with Bhangra for an electrifying cardio session matched with authentic world beats.
An all-level dance class with choreography that will make you feel like the dancer you never knew you were. Try this class for a good mid week pick-me-up!
Carve a masterpiece out of your body by integrating traditional weight lifting with other disciplines such as Tai Chi, yoga, and various forms of functional training. Blast through that extra baggage with bursts of cardio and power conditioning. Clean, press, curl, row, drop, squat. Load it, build it, perk it, boost it, gain it. Look healthier, leaner, solid, and SOdefined.
Dig deep and exercise your power within. Push yourself to the limit in this high intensity cardio and total body power conditioning workout. Run, jump, lunge, jack, shuffle, hit, sprint. Throw it, kick it, turn it, twist it, flip it, switch it, get it. Become faster, stronger, powerful, precise, quick, agile, and SOfierce.
Total body, high intensity, interval conditioning. This class fuses 24 different challenges for 3 rounds of calisthenics, cardio, core, plyometrics, and weight training.
Every muscle fiber will be screaming by the end. Work it all and get the most for your time.
Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.