RESULTS FOR: Technique

Aerial Silk Conditioning

After completing our Aerial Silk 101 workshop, get personalized attention and continue building the knowledge and base strength required for basic aerial maneuvers in this weekly small group practice session. All levels welcome and encouraged to attend regularly.

$35 per class for members + guests

Form-fitting clothes that cover your legs and no zippers or jewelry are a must when training with aerial silks. All sessions are limited to 6 people and include access to steam, sauna, shower and towel service Read More »

Boulder + Traverse 101

No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.

Read More »

Build

Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More »

Rock Climb 101

Rock Climb 101 is a must for first time climbers and members. You will leave feeling confident to climb independently and safely on top rope routes. This course is also highly recommended for those who want to take their climbing from an experience to a conditioning practice. An entirely instructional course, climbing will be encouraged after the class; please plan accordingly.

$40 per class, $30 for members
Space limited to 6 people, minimum of 2
24 hour notice required to reschedule your reservation for this class.

Read More »

Tower

These 60 minute Studio Pilates classes add the resistance of wall unit springs to your own body weight. Combining mat work and exercises from the wall unit, Tower classes will challenge you to the core. Other tools such as magic circles and small hand weights may be used to round out your workout. Invest in this small group training to strengthen your body and improve flexibility, alignment, and posture.

Read More »

Yin Yoga

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

Read More »