RESULTS FOR: Technique

Aerial Silk 101

Aerial is a suspension training and an art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.
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Aerial Silk Progressions

After you have mastered the basics in Aerial Silk 101, come refine your skills, learn new wraps, and push yourself higher in Aerial Silk Progressions. With personalized attention in this weekly small group practice session, you’ll learn new climbs and inspiring tricks. In addition to exploring more advanced maneuvers, gain confidence and assess your technique through individual photo coaching. All levels welcome and encouraged to attend regularly.
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Boulder + Traverse 101

No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.

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Build

Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More »

Rock Climb 101

Rock Climb 101 is a must for first time climbers at Studiomix and is highly recommended for those who want to take their climbing from an experience to a practice. Learn proper belay technique, appropriate climbing knots, and how to safely tie into your harness. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.

$40 | $30 for members
Space limited to 6 people
24 hour notice required to reschedule your reservation for this class
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Tower

These 60 minute Studio Pilates classes add the resistance of wall unit springs to your own body weight. Combining mat work and exercises from the wall unit, Tower classes will challenge you to the core. Other tools such as magic circles and small hand weights may be used to round out your workout. Invest in this small group training to strengthen your body and improve flexibility, alignment, and posture.

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Yin Yoga

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

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