RESULTS FOR: Technique

Boulder + Traverse 101

No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.

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Build

Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More »

Cardio Combat

Gain agility, power, balance, and coordination in this high intensity session packed with Martial Arts combos and Peruvian cardio kickboxing drills. Come prepared to work hard, learn proper technique, and let out your inner warrior.  

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Yin Yoga

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

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