All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Technique
Already belay certified and want to elevate your practice to new heights? Our expert coaches will keep you challenged, help you improve technique and take your climb to the next level.
The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.
This dance workout applies traditional technique with a focus on activating core muscles and strengthening posture. The movements are broken down to the very basics and from there progress into fun, unique cardio routines set to exotic beats. Please come prepared with a hip scarf or shawl, bare feet, and a smile!
No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More
Build core stability and strength though dynamic movements with this unique tool. A 60 minute athletic workout that will make you feel muscles you didn’t know existed.
Gain agility, power, balance, and coordination in this high intensity session packed with Martial Arts combos and Peruvian cardio kickboxing drills. Come prepared to work hard, learn proper technique, and let out your inner warrior. *Hand wraps are required for this class and are available for sale at the club.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.
30 minutes of serious weight training and conditioning in our Strength Studio. Get in and get it done safely.
Combine the cycling speed and intensity you crave with a few exciting stops off the bike to strengthen muscles and align the spine.
A core-focused dance class fusing the art of belly dance with Bhangra for an electrifying cardio session matched with authentic world beats.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
An all-level dance class with choreography that will make you feel like the dancer you never knew you were. Try this class for a good mid week pick-me-up!
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Learn to swing and lift the bells with ease. Practice your form while building strength, endurance, and coordination.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight to your own mind, and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.
Stick. Jab. Move. Again. Learn a little one-two with the pros. * Hand wraps are required for this class and are available for sale at the club.
Build strength, agility, and endurance on our 3 story indoor rock wall. Even if you have never climbed before, we’ll get you up to speed and up the wall safely.
Use the most effective methods of barbell, dumbbell, and body composition training to build strength & muscle while burning fat.
Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.
Sprint intervals and challenging climbs. Great cardio training and preparation for cycling outdoors.
A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.