All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Technique
After completing our Aerial Silk 101 workshop, get personalized attention and continue building the knowledge and base strength required for basic aerial maneuvers in this weekly small group practice session. All levels welcome and encouraged to attend regularly.
$35 per class for members + guests
Form-fitting clothes that cover your legs and no zippers or jewelry are a must when training with aerial silks. All sessions are limited to 6 people and include access to steam, sauna, shower and towel service Read More
The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.
No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More
Build core stability and strength though dynamic movements with this unique tool. A 60 minute athletic workout that will make you feel muscles you didn’t know existed.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.
30 minutes of serious weight training and conditioning in our Strength Studio. Get in and get it done safely.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Learn to swing and lift the bells with ease. Practice your form while building strength, endurance, and coordination.
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Focus on control, fluid movement, breathing, concentration, stability, and postural alignment in this contemporary style class.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight to your own mind, and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.
Stick. Jab. Move. Again. Learn a little one-two with the pros. * Hand wraps are required for this class and are available for sale at the club.
Rock Climb 101 is a must for first time climbers and members. You will leave feeling confident to climb independently and safely on top rope routes. This course is also highly recommended for those who want to take their climbing from an experience to a conditioning practice. An entirely instructional course, climbing will be encouraged after the class; please plan accordingly.
24 hour notice required to reschedule your reservation for this class.
Use the most effective methods of barbell, dumbbell, and body composition training to build strength & muscle while burning fat.
Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.
Come mix it up in the Pilates Studio for one hard “core” Pilates workout. You’ll tap into your powerhouse combining the use of mat work, Magic Circle, small weights, and Studio Pilates equipment to become more connected with your body. Gain flexible strength for better posture and improved performance.
Sprint intervals and challenging climbs. Great cardio training and preparation for cycling outdoors.
These 60 minute Studio Pilates classes add the resistance of wall unit springs to your own body weight. Combining mat work and exercises from the wall unit, Tower classes will challenge you to the core. Other tools such as magic circles and small hand weights may be used to round out your workout. Invest in this small group training to strengthen your body and improve flexibility, alignment, and posture.
A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.