Core Classes

Get the most of your TRX® suspension training. Learn all the basic exercises, TRX® set up, correct execution and form for a safe, effective, and challenging workout. This dynamic TRX® basic training builds strength, flexibility, and endurance while activating your core. A 30 minute intro suitable for all.

With hands-on adjustments and an opening chant, this classic yoga consists of sun salutations, standing, seated, and balancing poses along with backbends, inversions, meditation, and rest. Develop strength, stamina, flexibility, concentration, and internal awareness at any level.

Extra special classes packed with education offered on occasion to keep your practices evolving.

Find new angles to improve strength and flexibility with this advanced conditioning workout using the TRX®.

A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.

A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.

Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.

A series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.

Use the most effective methods of barbell, dumbbell, and body composition training to build strength & muscle while burning fat.

Taiji (or “Tai Chi”) is an ancient form of Chinese Martial Arts combining meditation with physical movement. We emphasize balance, breath control, relaxation, and the cultivation of energy.

Learn to swing and lift the bells with ease. Practice your form while building strength, endurance, and coordination.

Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.

The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!

Middle Eastern-inspired dance based on rhythmic core movements and evocative gestures. Come shake it.

Explore this sultry dance as you move your hips and free your feet, expressing a spirit of physical culture that’s uniquely Latin and a great workout.

Ready your toes for fluid, expressive movement that’s both challenging and elegant.

We’ve got you covered whether you’ve honed moves of your own or just want a good foundation to enjoy San Francisco’s eclectic club scene.

Victorias Secret models lift weights and so do female athletes. Get in the Mix.

We’re only as strong as our weakest link. Structure classes address weak point training and common injury prevention for athletes and beginning members.

30 minutes of serious weight training and conditioning in our Strength Studio. Get in and get it done safely.

Combine the cycling speed and intensity you crave with a few exciting stops off the bike to strengthen muscles and align the spine.

Sprint intervals and challenging climbs. Great cardio training and preparation for cycling outdoors.

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.

Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.

A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

Stick. Jab. Move. Again. Learn a little one-two with the pros. * Hand wraps are required for this class and are available for sale at the club.

The art of Jiu Jitsu has evolved from early conception in Japan, contemporary development in Brazil, and now in its latest advancements throughout the West Coast of the United States. With a focus on ground fighting and chokes, our Jiu Jitsu classes are open to all of our members for an awesome self-defense workout, a healthy addition to your “class load”, or some serious fight training.

With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.

Build strength, agility, and endurance on our 3 story indoor rock wall. Even if you have never climbed before, we’ll get you up to speed and up the wall safely.

Already belay certified and want to elevate your practice to new heights? Our expert coaches will keep you challenged, help you improve technique and take your climb to the next level.

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.