All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Serious Sweat
Already belay certified and want to elevate your practice to new heights? Our expert coaches will keep you challenged, help you improve technique and take your climb to the next level.
The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
Barre Mix classes are ballet conditioning classes for long, lean muscles and strength down to your toes.
Varied by each of our coaches, you’ll experience a high intensity combo class of moves and drills to keep you at your fittest.
Build core stability and strength though dynamic movements with this unique tool. A 60 minute athletic workout that will make you feel muscles you didn’t know existed.
The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.
Gain agility, power, balance, and coordination in this high intensity session packed with Martial Arts combos and Peruvian cardio kickboxing drills. Come prepared to work hard, learn proper technique, and let out your inner warrior. *Hand wraps are required for this class and are available for sale at the club.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
30 minutes of serious weight training and conditioning in our Strength Studio. Get in and get it done safely.
Combine the cycling speed and intensity you crave with a few exciting stops off the bike to strengthen muscles and align the spine.
45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
An all-level dance class with choreography that will make you feel like the dancer you never knew you were. Try this class for a good mid week pick-me-up!
Learn to swing and lift the bells with ease. Practice your form while building strength, endurance, and coordination.
Our Mixed Martial Arts (MMA) classes take the most effective techniques from multiple martial arts systems and combine them with an emphasis on combat endurance. *Hand wraps are required for this class and are available for sale at the club.
With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Stick. Jab. Move. Again. Learn a little one-two with the pros. * Hand wraps are required for this class and are available for sale at the club.
Carve a masterpiece out of your body by integrating traditional weight lifting with other disciplines such as Tai Chi, yoga, and various forms of functional training. Blast through that extra baggage with bursts of cardio and power conditioning. Clean, press, curl, row, drop, squat. Load it, build it, perk it, boost it, gain it. Look healthier, leaner, solid, and SOdefined.
Dig deep and exercise your power within. Push yourself to the limit in this high intensity cardio and total body power conditioning workout. Run, jump, lunge, jack, shuffle, hit, sprint. Throw it, kick it, turn it, twist it, flip it, switch it, get it. Become faster, stronger, powerful, precise, quick, agile, and SOfierce.
Use the most effective methods of barbell, dumbbell, and body composition training to build strength & muscle while burning fat.
Sweat it out with a challenging ride to motivating music. We’ll mix it up and this cycling class will fly by.
Sprint intervals and challenging climbs. Great cardio training and preparation for cycling outdoors.
Train with winning boxing combinations & athletic drills for a challenge like no other. Gain strength, speed, and endurance working in timed intervals. * Hand wraps are required for this class and are available for sale at the club.
Total body, high intensity, interval conditioning. This class fuses 24 different challenges for 3 rounds of calisthenics, cardio, core, plyometrics, and weight training.
Every muscle fiber will be screaming by the end. Work it all and get the most for your time.
45 minutes of TRX Suspension Training®, this all level, dynamic class builds strength, flexibility, and endurance while activating your core.
You are the weight. Learn to lift it on the TRX®.
Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The perfect combination of cardio and athletic strength training. Each week both the format and equipment used will change for an increased calorie burn during this intense total body workout.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.