RESULTS FOR: First Timers

Boulder + Traverse 101

No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.

Read More »

Rock Climb 101

Rock Climb 101 is a must for first time climbers and members. You will leave feeling confident to climb independently and safely on top rope routes. This course is also highly recommended for those who want to take their climbing from an experience to a conditioning practice. An entirely instructional course, climbing will be encouraged after the class; please plan accordingly.

$40 per class, $30 for members
Space limited to 6 people, minimum of 2
24 hour notice required to reschedule your reservation for this class.

Read More »

Sound Bath

Sound therapy can help you break through your physical, mental, emotional, and spiritual blocks. Whether you’re an athlete trying to maintain your competitive edge and resolve reoccurring injuries, or you are looking for relief from an array of ailments like stress, chronic pain, digestive issues, depression, sleeping disorders, or weight gain, science has proven that sound vibrations have a strong impact upon our tissues, helping to restore an overall sense of peace within the body. Relax and realign by simply being present as our expert coach creates vibrations though sound bowls and other tools. Come when you can or add this unique sound bath experience to your monthly routine.

Read More »

Yin Yoga

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

Read More »