All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: First Timers
The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
A high intensity workout blending bodyweight training, weight training, and aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.
Barre Mix classes are ballet conditioning classes for long, lean muscles and strength down to your toes.
No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight to your own mind, and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.
Rock Climb 101 is a must for first time climbers and members. You will leave feeling confident to climb independently and safely on top rope routes. This course is also highly recommended for those who want to take their climbing from an experience to a conditioning practice. An entirely instructional course, climbing will be encouraged after the class; please plan accordingly.
24 hour notice required to reschedule your reservation for this class.
Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.
Sweat it out with a challenging ride to motivating music. We’ll mix it up and this cycling class will fly by.
A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.
Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.