Core Classes

Move your Asana and do yoga like it’s the future. Connect breath, movement, and music to experience fluidity throughout. Release tension and liberate your mind. Elongate, strengthen, flow, relax, breathe. Sweep it, swoosh it, spiral it, hold it, feel it. Become flexible, grounded, focused, connected, openhearted, and SOfluid.

Get the most of your TRX® suspension training. Learn all the basic exercises, TRX® set up, correct execution and form for a safe, effective, and challenging workout. This dynamic TRX® basic training builds strength, flexibility, and endurance while activating your core. A 30 minute intro suitable for all.

With hands-on adjustments and an opening chant, this classic yoga consists of sun salutations, standing, seated, and balancing poses along with backbends, inversions, meditation, and rest. Develop strength, stamina, flexibility, concentration, and internal awareness at any level.

Extra special classes packed with education offered on occasion to keep your practices evolving.

Train with winning boxing combinations & athletic drills for a challenge like no other. Gain strength, speed, and endurance working in timed intervals. * Hand wraps are required for this class and are available for sale at the club.

A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.

A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.

Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.

A series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.

A high-energy Indian-based cardio dance workout that will burn caolories, build muscle tone and challenge your stamina. It modernizes Bhangra (a male folk dance) and blends it with the exhilaration of Bollywood.

Taiji (or “Tai Chi”) is an ancient form of Chinese Martial Arts combining meditation with physical movement. We emphasize balance, breath control, relaxation, and the cultivation of energy.

Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.

A spicy Latin Dance workout with authentic Salsa, Mambo, Merengue, and Reggeton.

Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.

The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!

Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.

Middle Eastern-inspired dance based on rhythmic core movements and evocative gestures. Come shake it.

Victorias Secret models lift weights and so do female athletes. Get in the Mix.

Sweat it out with a challenging ride to motivating music. We’ll mix it up and this cycling class will fly by.

Barre Mix classes are ballet conditioning classes for long, lean muscles and strength down to your toes.

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.

Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.

A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

Build strength, agility, and endurance on our 3 story indoor rock wall. Even if you have never climbed before, we’ll get you up to speed and up the wall safely.

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.