All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: First Timers
The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.
Barre Mix classes are ballet conditioning classes for long, lean muscles and strength down to your toes.
This dance workout applies traditional technique with a focus on activating core muscles and strengthening posture. The movements are broken down to the very basics and from there progress into fun, unique cardio routines set to exotic beats. Please come prepared with a hip scarf or shawl, bare feet, and a smile!
No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.
A core-focused dance class fusing the art of belly dance with Bhangra for an electrifying cardio session matched with authentic world beats.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight to your own mind, and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.
Build strength, agility, and endurance on our 3 story indoor rock wall. Even if you have never climbed before, we’ll get you up to speed and up the wall safely.
Move your Asana and do yoga like it’s the future. Connect breath, movement, and music to experience fluidity throughout. Release tension and liberate your mind. Elongate, strengthen, flow, relax, breathe. Sweep it, swoosh it, spiral it, hold it, feel it. Become flexible, grounded, focused, connected, openhearted, and SOfluid.
Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.
Sweat it out with a challenging ride to motivating music. We’ll mix it up and this cycling class will fly by.
Train with winning boxing combinations & athletic drills for a challenge like no other. Gain strength, speed, and endurance working in timed intervals. * Hand wraps are required for this class and are available for sale at the club.
A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.
Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.