All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: All Levels
After completing our Aerial Silk 101 workshop, get personalized attention and continue building the knowledge and base strength required for basic aerial maneuvers in this weekly small group practice session. All levels welcome and encouraged to attend regularly.
$35 per class for members + guests
Form-fitting clothes that cover your legs and no zippers or jewelry are a must when training with aerial silks. All sessions are limited to 6 people and include access to steam, sauna, shower and towel service Read More
The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
A high intensity workout blending bodyweight training, weight training, and aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.
Barre Mix classes are ballet conditioning classes for long, lean muscles and strength down to your toes.
Body Boom® is a studio style dance class that delivers exciting, contemporary choreography to build and push your athleticism and endurance. Finally a class where dance conditioning meets peak performance training and takes the work out of working out. Shake, shimmy, pop, and groove in this fun and challenging dance class.
Varied by each of our coaches, you’ll experience a high intensity combo class of moves and drills to keep you at your fittest.
No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More
Build core stability and strength though dynamic movements with this unique tool. A 60 minute athletic workout that will make you feel muscles you didn’t know existed.
The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.
30 minutes of serious weight training and conditioning in our Strength Studio. Get in and get it done safely.
Get down and dirrty in this fun dance workout. Feel like one of Rhianna’s backup dancers or toss your hair around like Britney’s crew, even if you’ve never danced before. Burn some calories, learn some choreographed moves, and have a blast in the meantime.
45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Learn to swing and lift the bells with ease. Practice your form while building strength, endurance, and coordination.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight to your own mind, and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
Our Mixed Martial Arts (MMA) classes take the most effective techniques from multiple martial arts systems and combine them with an emphasis on combat endurance. *Hand wraps are required for this class and are available for sale at the club.
With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.
After learning the safety necessities from Rock Climb 101, we invite you back to the studio to take advantage of our open climb sessions. Designed as a fun and casual opportunity to practice and meet fellow climbers. Get in there, climb once, twice, ten minutes or the entire hour, it’s your choice. Belay assistance is provided for the duration of the session.
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Stick. Jab. Move. Again. Learn a little one-two with the pros. * Hand wraps are required for this class and are available for sale at the club.
Rock Climb 101 is a must for first time climbers and members. You will leave feeling confident to climb independently and safely on top rope routes. This course is also highly recommended for those who want to take their climbing from an experience to a conditioning practice. An entirely instructional course, climbing will be encouraged after the class; please plan accordingly.
24 hour notice required to reschedule your reservation for this class.
Sound therapy can help you break through your physical, mental, emotional, and spiritual blocks. Whether you’re an athlete trying to maintain your competitive edge and resolve reoccurring injuries, or you are looking for relief from an array of ailments like stress, chronic pain, digestive issues, depression, sleeping disorders, or weight gain, science has proven that sound vibrations have a strong impact upon our tissues, helping to restore an overall sense of peace within the body. Relax and realign by simply being present as our expert coach creates vibrations though sound bowls and other tools. Come when you can or add this unique sound bath experience to your monthly routine.
Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.
Sweat it out with a challenging ride to motivating music. We’ll mix it up and this cycling class will fly by.
Come mix it up in the Pilates Studio for one hard “core” Pilates workout. You’ll tap into your powerhouse combining the use of mat work, Magic Circle, small weights, and Studio Pilates equipment to become more connected with your body. Gain flexible strength for better posture and improved performance.
Sprint intervals and challenging climbs. Great cardio training and preparation for cycling outdoors.
Total body, high intensity, interval conditioning. This class fuses 24 different challenges for 3 rounds of calisthenics, cardio, core, plyometrics, and weight training.
Every muscle fiber will be screaming by the end. Work it all and get the most for your time.
These 60 minute Studio Pilates classes add the resistance of wall unit springs to your own body weight. Combining mat work and exercises from the wall unit, Tower classes will challenge you to the core. Other tools such as magic circles and small hand weights may be used to round out your workout. Invest in this small group training to strengthen your body and improve flexibility, alignment, and posture.
45 minutes of TRX Suspension Training®, this all level, dynamic class builds strength, flexibility, and endurance while activating your core.
You are the weight. Learn to lift it on the TRX®.
A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.
Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The perfect combination of cardio and athletic strength training. Each week both the format and equipment used will change for an increased calorie burn during this intense total body workout.
The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.