All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: All Levels
The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!
A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.
Barre Mix classes are ballet conditioning classes for long, lean muscles and strength down to your toes.
Varied by each of our coaches, you’ll experience a high intensity combo class of moves and drills to keep you at your fittest.
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More
Build core stability and strength though dynamic movements with this unique tool. A 60 minute athletic workout that will make you feel muscles you didn’t know existed.
A non-stop action packed conditioning class designed to strengthen and sculpt your body by incorporating free weights, high reps, cardio & endurance training. With beats to keep you moving, you’ll love to burn it up.
The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.
Gain agility, power, balance, and coordination in this high intensity session packed with Martial Arts combos and Peruvian cardio kickboxing drills. Come prepared to work hard, learn proper technique, and let out your inner warrior. *Hand wraps are required for this class and are available for sale at the club.
Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.
When you can’t make the start of your favorite class, bet on the best circuit layouts waiting for you, predefined by our health coaches, and easy to jump into at anytime.
Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.
30 minutes of serious weight training and conditioning in our Strength Studio. Get in and get it done safely.
Combine the cycling speed and intensity you crave with a few exciting stops off the bike to strengthen muscles and align the spine.
Get down and dirrty in this fun dance workout. Feel like one of Rhianna’s backup dancers or toss your hair around like Britney’s crew, even if you’ve never danced before. Burn some calories, learn some choreographed moves, and have a blast in the meantime.
45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
A core-focused dance class fusing the art of belly dance with Bhangra for an electrifying cardio session matched with authentic world beats.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
An all-level dance class with choreography that will make you feel like the dancer you never knew you were. Try this class for a good mid week pick-me-up!
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Learn to swing and lift the bells with ease. Practice your form while building strength, endurance, and coordination.
Our Mixed Martial Arts (MMA) classes take the most effective techniques from multiple martial arts systems and combine them with an emphasis on combat endurance. *Hand wraps are required for this class and are available for sale at the club.
With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Stick. Jab. Move. Again. Learn a little one-two with the pros. * Hand wraps are required for this class and are available for sale at the club.
Build strength, agility, and endurance on our 3 story indoor rock wall. Even if you have never climbed before, we’ll get you up to speed and up the wall safely.
Carve a masterpiece out of your body by integrating traditional weight lifting with other disciplines such as Tai Chi, yoga, and various forms of functional training. Blast through that extra baggage with bursts of cardio and power conditioning. Clean, press, curl, row, drop, squat. Load it, build it, perk it, boost it, gain it. Look healthier, leaner, solid, and SOdefined.
Dig deep and exercise your power within. Push yourself to the limit in this high intensity cardio and total body power conditioning workout. Run, jump, lunge, jack, shuffle, hit, sprint. Throw it, kick it, turn it, twist it, flip it, switch it, get it. Become faster, stronger, powerful, precise, quick, agile, and SOfierce.
Move your Asana and do yoga like it’s the future. Connect breath, movement, and music to experience fluidity throughout. Release tension and liberate your mind. Elongate, strengthen, flow, relax, breathe. Sweep it, swoosh it, spiral it, hold it, feel it. Become flexible, grounded, focused, connected, openhearted, and SOfluid.
Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.
Sweat it out with a challenging ride to motivating music. We’ll mix it up and this cycling class will fly by.
Sprint intervals and challenging climbs. Great cardio training and preparation for cycling outdoors.
Train with winning boxing combinations & athletic drills for a challenge like no other. Gain strength, speed, and endurance working in timed intervals. * Hand wraps are required for this class and are available for sale at the club.
Total body, high intensity, interval conditioning. This class fuses 24 different challenges for 3 rounds of calisthenics, cardio, core, plyometrics, and weight training.
Every muscle fiber will be screaming by the end. Work it all and get the most for your time.
Victorias Secret models lift weights and so do female athletes. Get in the Mix.
You are the weight. Learn to lift it on the TRX®.
A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.
Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The perfect combination of cardio and athletic strength training. Each week both the format and equipment used will change for an increased calorie burn during this intense total body workout.
The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.