Aerial Silk Conditioning

After completing our Aerial Silk 101 workshop, get personalized attention and continue building the knowledge and base strength required for basic aerial maneuvers in this weekly small group practice session. All levels welcome and encouraged to attend regularly.

$35 per class for members + guests

Form-fitting clothes that cover your legs and no zippers or jewelry are a must when training with aerial silks. All sessions are limited to 6 people and include access to steam, sauna, shower and towel service Read More »

Boulder + Traverse 101

No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.

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Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More »

Cardio Bootcamp

The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.

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Dirrty Pop

Get down and dirrty in this fun dance workout. Feel like one of Rhianna’s backup dancers or toss your hair around like Britney’s crew, even if you’ve never danced before. Burn some calories, learn some choreographed moves, and have a blast in the meantime.

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Open Climb

After learning the safety necessities from Rock Climb 101, we invite you back to the studio to take advantage of our open climb sessions. Designed as a fun and casual opportunity to practice and meet fellow climbers. Get in there, climb once, twice, ten minutes or the entire hour, it’s your choice. Belay assistance is provided for the duration of the session.

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Rock Climb 101

Rock Climb 101 is a must for first time climbers and members. You will leave feeling confident to climb independently and safely on top rope routes. This course is also highly recommended for those who want to take their climbing from an experience to a conditioning practice. An entirely instructional course, climbing will be encouraged after the class; please plan accordingly.

$40 per class, $30 for members
Space limited to 6 people, minimum of 2
24 hour notice required to reschedule your reservation for this class.

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Sound Bath

Sound therapy can help you break through your physical, mental, emotional, and spiritual blocks. Whether you’re an athlete trying to maintain your competitive edge and resolve reoccurring injuries, or you are looking for relief from an array of ailments like stress, chronic pain, digestive issues, depression, sleeping disorders, or weight gain, science has proven that sound vibrations have a strong impact upon our tissues, helping to restore an overall sense of peace within the body. Relax and realign by simply being present as our expert coach creates vibrations though sound bowls and other tools. Come when you can or add this unique sound bath experience to your monthly routine.

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These 60 minute Studio Pilates classes add the resistance of wall unit springs to your own body weight. Combining mat work and exercises from the wall unit, Tower classes will challenge you to the core. Other tools such as magic circles and small hand weights may be used to round out your workout. Invest in this small group training to strengthen your body and improve flexibility, alignment, and posture.

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Yin Yoga

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

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