RESULTS FOR: All Levels

Aerial Silk

Aerial is a suspension training and an art form that you often see in shows like Cirque du Soleil. Using aerial silks in this 60 minute small group session, you’ll learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable in the air even if you’ve never thought it possible. Form-fitting clothes that cover your legs and no zippers or jewelry are a must.

$25 per class, space limited to 4 people

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Boulder + Traverse 101

No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.

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Build

Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60 minute weight training session in our Strength Studio. Read More »

Cardio Bootcamp

The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.

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Dirrty Pop

Get down and dirrty in this fun dance workout. Feel like one of Rhianna’s backup dancers or toss your hair around like Britney’s crew, even if you’ve never danced before. Burn some calories, learn some choreographed moves, and have a blast in the meantime.

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Yin Yoga

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

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