Core Classes

The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.

A fun, sassy, dance-based, body weight strength and core class. With most work done on the floor, this low-impact workout with develop upper body strength, flexibility, uninhibited sass and sex appeal. Incorporating sequences for ballet, jazz, modern dance, and burlesque, expect a dancer’s warm up, then hot choreography fit for all levels.

Dig deep and exercise your power within. Push yourself to the limit in this high intensity cardio and total body power conditioning workout. Run, jump, lunge, jack, shuffle, hit, sprint. Throw it, kick it, turn it, twist it, flip it, switch it, get it. Become faster, stronger, powerful, precise, quick, agile, and SOfierce.

Carve a masterpiece out of your body by integrating traditional weight lifting with other disciplines such as Tai Chi, yoga, and various forms of functional training. Blast through that extra baggage with bursts of cardio and power conditioning. Clean, press, curl, row, drop, squat. Load it, build it, perk it, boost it, gain it. Look healthier, leaner, solid, and SOdefined.

Move your Asana and do yoga like it’s the future. Connect breath, movement, and music to experience fluidity throughout. Release tension and liberate your mind. Elongate, strengthen, flow, relax, breathe. Sweep it, swoosh it, spiral it, hold it, feel it. Become flexible, grounded, focused, connected, openhearted, and SOfluid.

Get the most of your TRX® suspension training. Learn all the basic exercises, TRX® set up, correct execution and form for a safe, effective, and challenging workout. This dynamic TRX® basic training builds strength, flexibility, and endurance while activating your core. A 30 minute intro suitable for all.

With hands-on adjustments and an opening chant, this classic yoga consists of sun salutations, standing, seated, and balancing poses along with backbends, inversions, meditation, and rest. Develop strength, stamina, flexibility, concentration, and internal awareness at any level.

Extra special classes packed with education offered on occasion to keep your practices evolving.

Train with winning boxing combinations & athletic drills for a challenge like no other. Gain strength, speed, and endurance working in timed intervals. * Hand wraps are required for this class and are available for sale at the club.

A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.

A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.

Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.

A series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.

The perfect combination of cardio and athletic strength training. Each week both the format and equipment used will change for an increased calorie burn during this intense total body workout.

More than just a bootcamp, Total Athletic Conditioning (T.A.C.) is a highly motivating interval training workout. This efficient, 45 minute challenge will improve speed, flexibility & balance, and get you to your best.

A non-stop action packed conditioning class designed to strengthen and sculpt your body by incorporating free weights, high reps, cardio & endurance training. With beats to keep you moving, you’ll love to burn it up.

A high-energy Indian-based cardio dance workout that will burn caolories, build muscle tone and challenge your stamina. It modernizes Bhangra (a male folk dance) and blends it with the exhilaration of Bollywood.

Total body, high intensity, interval conditioning. This class fuses 24 different challenges for 3 rounds of calisthenics, cardio, core, plyometrics, and weight training.

A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.

Taiji (or “Tai Chi”) is an ancient form of Chinese Martial Arts combining meditation with physical movement. We emphasize balance, breath control, relaxation, and the cultivation of energy.

Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.

A spicy Latin Dance workout with authentic Salsa, Mambo, Merengue, and Reggeton.

Learn to swing and lift the bells with ease. Practice your form while building strength, endurance, and coordination.

Every muscle fiber will be screaming by the end. Work it all and get the most for your time.

An oldie, but goodie step class. A classic workout to keep you challenged.

Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.

The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!

Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.

Middle Eastern-inspired dance based on rhythmic core movements and evocative gestures. Come shake it.

Explore this sultry dance as you move your hips and free your feet, expressing a spirit of physical culture that’s uniquely Latin and a great workout.

Ready your toes for fluid, expressive movement that’s both challenging and elegant.

We’ve got you covered whether you’ve honed moves of your own or just want a good foundation to enjoy San Francisco’s eclectic club scene.

Victorias Secret models lift weights and so do female athletes. Get in the Mix.

We’re only as strong as our weakest link. Structure classes address weak point training and common injury prevention for athletes and beginning members.

30 minutes of serious weight training and conditioning in our Strength Studio. Get in and get it done safely.

Combine the cycling speed and intensity you crave with a few exciting stops off the bike to strengthen muscles and align the spine.

Sweat it out with a challenging ride to motivating music. We’ll mix it up and this cycling class will fly by.

Sprint intervals and challenging climbs. Great cardio training and preparation for cycling outdoors.

Barre Mix classes are ballet conditioning classes for long, lean muscles and strength down to your toes.

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.

Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.

A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

You are the weight. Learn to lift it on the TRX®.

Stick. Jab. Move. Again. Learn a little one-two with the pros. * Hand wraps are required for this class and are available for sale at the club.

The art of Jiu Jitsu has evolved from early conception in Japan, contemporary development in Brazil, and now in its latest advancements throughout the West Coast of the United States. With a focus on ground fighting and chokes, our Jiu Jitsu classes are open to all of our members for an awesome self-defense workout, a healthy addition to your “class load”, or some serious fight training.

With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.

Our Mixed Martial Arts (MMA) classes take the most effective techniques from multiple martial arts systems and combine them with an emphasis on combat endurance. *Hand wraps are required for this class and are available for sale at the club.

Build strength, agility, and endurance on our 3 story indoor rock wall. Even if you have never climbed before, we’ll get you up to speed and up the wall safely.

When you can’t make the start of your favorite class, bet on the best circuit layouts waiting for you, predefined by our health coaches, and easy to jump into at anytime.

Varied by each of our coaches, you’ll experience a high intensity combo class of moves and drills to keep you at your fittest.

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.