Core Classes

Move your Asana and do yoga like it’s the future. Connect breath, movement, and music to experience fluidity throughout. Release tension and liberate your mind. Elongate, strengthen, flow, relax, breathe. Sweep it, swoosh it, spiral it, hold it, feel it. Become flexible, grounded, focused, connected, openhearted, and SOfluid.

With hands-on adjustments and an opening chant, this classic yoga consists of sun salutations, standing, seated, and balancing poses along with backbends, inversions, meditation, and rest. Develop strength, stamina, flexibility, concentration, and internal awareness at any level.

Extra special classes packed with education offered on occasion to keep your practices evolving.

A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.

A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.

Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.

A series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.

A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.

Taiji (or “Tai Chi”) is an ancient form of Chinese Martial Arts combining meditation with physical movement. We emphasize balance, breath control, relaxation, and the cultivation of energy.

The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.

Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.

A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.