Core Classes

Move your Asana and do yoga like it’s the future. Connect breath, movement, and music to experience fluidity throughout. Release tension and liberate your mind. Elongate, strengthen, flow, relax, breathe. Sweep it, swoosh it, spiral it, hold it, feel it. Become flexible, grounded, focused, connected, openhearted, and SOfluid.

With hands-on adjustments and an opening chant, this classic yoga consists of sun salutations, standing, seated, and balancing poses along with backbends, inversions, meditation, and rest. Develop strength, stamina, flexibility, concentration, and internal awareness at any level.

Extra special classes packed with education offered on occasion to keep your practices evolving.

A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.

A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.

A dynamic practice of linking mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, backbends, hip-openers, and forward bends, culminating into meditation and relaxation.

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.