Core Classes

Get the most of your TRX® suspension training. Learn all the basic exercises, TRX® set up, correct execution and form for a safe, effective, and challenging workout. This dynamic TRX® basic training builds strength, flexibility, and endurance while activating your core. A 30 minute intro suitable for all.

Extra special classes packed with education offered on occasion to keep your practices evolving.

Find new angles to improve strength and flexibility with this advanced conditioning workout using the TRX®.

You are the weight. Learn to lift it on the TRX®.

When you can’t make the start of your favorite class, bet on the best circuit layouts waiting for you, predefined by our health coaches, and easy to jump into at anytime.

Varied by each of our coaches, you’ll experience a high intensity combo class of moves and drills to keep you at your fittest.

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.