RESULTS FOR: Prepare & Restore

Aerial Silk Conditioning

After completing our Aerial Silk 101 workshop, get personalized attention and continue building the knowledge and base strength required for basic aerial maneuvers in this weekly small group practice session. All levels welcome and encouraged to attend regularly.

$35 per class for members + guests

Form-fitting clothes that cover your legs and no zippers or jewelry are a must when training with aerial silks. All sessions are limited to 6 people and include access to steam, sauna, shower and towel service Read More »

Boulder + Traverse 101

No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.

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Rock Climb 101

Rock Climb 101 is a must for first time climbers at Studiomix and is highly recommended for those who want to take their climbing from an experience to a practice. Learn proper belay technique, appropriate climbing knots, and how to safely tie into your harness. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.

$40 | $30 for members
Space limited to 6 people
24 hour notice required to reschedule your reservation for this class
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Sound Bath

Sound therapy can help you break through your physical, mental, emotional, and spiritual blocks. Whether you’re an athlete trying to maintain your competitive edge and resolve reoccurring injuries, or you are looking for relief from an array of ailments like stress, chronic pain, digestive issues, depression, sleeping disorders, or weight gain, science has proven that sound vibrations have a strong impact upon our tissues, helping to restore an overall sense of peace within the body. Relax and realign by simply being present as our expert coach creates vibrations though sound bowls and other tools. Come when you can or add this unique sound bath experience to your monthly routine.

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Yin Yoga

The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.

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