All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Prepare & Restore
Aerial is a suspension training and an art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.
No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Focus on control, fluid movement, breathing, concentration, stability, and postural alignment in this contemporary style class.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight to your own mind, and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
Rock Climb 101 is a must for first time climbers at Studiomix and is highly recommended for those who want to take their climbing from an experience to a practice. Learn proper belay technique, appropriate climbing knots, and how to safely tie into your harness. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.
$40 | $30 for members
Space limited to 6 people
24 hour notice required to reschedule your reservation for this class
Sound therapy can help you break through your physical, mental, emotional, and spiritual blocks. Whether you’re an athlete trying to maintain your competitive edge and resolve reoccurring injuries, or you are looking for relief from an array of ailments like stress, chronic pain, digestive issues, depression, sleeping disorders, or weight gain, science has proven that sound vibrations have a strong impact upon our tissues, helping to restore an overall sense of peace within the body. Relax and realign by simply being present as our expert coach creates vibrations though sound bowls and other tools. Come when you can or add this unique sound bath experience to your monthly routine.
Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.
Come mix it up in the Pilates Studio for one hard “core” Pilates workout. You’ll tap into your powerhouse combining the use of mat work, Magic Circle, small weights, and Studio Pilates equipment to become more connected with your body. Gain flexible strength for better posture and improved performance.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.