All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Prepare & Restore
Aerial is a suspension training and an art form that you often see in shows like Cirque du Soleil. Using aerial silks in this 60 minute small group session, you’ll learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable in the air even if you’ve never thought it possible. Form-fitting clothes that cover your legs and no zippers or jewelry are a must.
$25 per class, space limited to 4 people
No ropes, just you and the wall. Bouldering and traversing are low elements requiring less equipment & experience getting you on the wall quickly. A great addition to any workout routine, this class builds stamina, increases balance, and improves your ability to read the holds & routes.
The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up.
A sweet yang/yin combination. Get your yoga flow and then melt into a rejuvenating restorative practice.
Cultivate inner peace, self-compassion, and happiness in this guided meditation class. You’ll gain insight to your own mind, and get a fresh perspective on what truly matters to you. Learn to be more present, and fully enjoy life!
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Get results with focus on control, fluid movement, breathing, concentration, stability, and postural alignment.
Our bodies require balanced tension and tone to keep posture tall and open. Stay long and lean with a 30 minute proper stretch before or after your next class. Your body will thank you.
Extra special classes packed with education offered on occasion to keep your practices evolving.
The “counterpose” to the “yang” of modern life, Yin Yoga consists primarily of sitting or lying postures that aim to promote growth and deep relaxation, clear energetic blockages, enhance circulation, increase joint mobilization, and heal the body.