All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Pilates
A Pilates inspired athletic core workout focusing on breath, alignment, and stretching. Stay connected and find strength with every exhale.
Tap into your powerhouse with this total body workout based on the classical repertoire created by Joseph Pilates. A surefire way to strengthen and sculpt your core and more.
An introduction to a series of exercises based on the work of Joseph Pilates to strengthen and tone the whole body. Focus on control, fluid movement, breathing, concentration, stability, and postural alignment in this contemporary style class.
Come mix it up in the Pilates Studio for one hard “core” Pilates workout. You’ll tap into your powerhouse combining the use of mat work, Magic Circle, small weights, and Studio Pilates equipment to become more connected with your body. Gain flexible strength for better posture and improved performance.
These 60 minute Studio Pilates classes add the resistance of wall unit springs to your own body weight. Combining mat work and exercises from the wall unit, Tower classes will challenge you to the core. Other tools such as magic circles and small hand weights may be used to round out your workout. Invest in this small group training to strengthen your body and improve flexibility, alignment, and posture.
Extra special classes packed with education offered on occasion to keep your practices evolving.