Core Classes

Extra special classes packed with education offered on occasion to keep your practices evolving.

Taiji (or “Tai Chi”) is an ancient form of Chinese Martial Arts combining meditation with physical movement. We emphasize balance, breath control, relaxation, and the cultivation of energy.

The art of Jiu Jitsu has evolved from early conception in Japan, contemporary development in Brazil, and now in its latest advancements throughout the West Coast of the United States. With a focus on ground fighting and chokes, our Jiu Jitsu classes are open to all of our members for an awesome self-defense workout, a healthy addition to your “class load”, or some serious fight training.

With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.

Our Mixed Martial Arts (MMA) classes take the most effective techniques from multiple martial arts systems and combine them with an emphasis on combat endurance. *Hand wraps are required for this class and are available for sale at the club.

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.