All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.
RESULTS FOR: Martial Arts
Gain agility, power, balance, and coordination in this high intensity session packed with Martial Arts combos and Peruvian cardio kickboxing drills. Come prepared to work hard, learn proper technique, and let out your inner warrior.
Our Mixed Martial Arts (MMA) classes take the most effective techniques from multiple martial arts systems and combine them with an emphasis on combat endurance. *Hand wraps are required for this class and are available for sale at the club.
With techniques including kicks, punches, & the extensive use of knees & elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox & self defense class is sure to be a challenge for all.
Extra special classes packed with education offered on occasion to keep your practices evolving.