A fun, sassy, dance-based, body weight strength and core class. With most work done on the floor, this low-impact workout with develop upper body strength, flexibility, uninhibited sass and sex appeal. Incorporating sequences for ballet, jazz, modern dance, and burlesque, expect a dancer’s warm up, then hot choreography fit for all levels.
RESULTS FOR: Dance
Extra special classes packed with education offered on occasion to keep your practices evolving.
A high-energy Indian-based cardio dance workout that will burn caolories, build muscle tone and challenge your stamina. It modernizes Bhangra (a male folk dance) and blends it with the exhilaration of Bollywood.
Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.
A spicy Latin Dance workout with authentic Salsa, Mambo, Merengue, and Reggeton.
An oldie, but goodie step class. A classic workout to keep you challenged.
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.
Middle Eastern-inspired dance based on rhythmic core movements and evocative gestures. Come shake it.
Explore this sultry dance as you move your hips and free your feet, expressing a spirit of physical culture that’s uniquely Latin and a great workout.
Ready your toes for fluid, expressive movement that’s both challenging and elegant.
We’ve got you covered whether you’ve honed moves of your own or just want a good foundation to enjoy San Francisco’s eclectic club scene.
Barre Mix classes are ballet conditioning classes for long, lean muscles and strength down to your toes.
All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.